42.5 km | 04:34:30 | 06:27/km日期: 2023-04-10 04:27 - 卡路里: 2645 Cal - 平均步頻: 180
Pace: 05'19" / 05'08" / 05'07" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'17" / 06'03" / 06'02" / 06'02" / 06'19" / 06'30" / 06'30" / 06'30" / 06'29" / 06'32" / 07'06" / 06'52" / 07'38" / 09'24" / 08'05" / 07'50" / 07'48" / 06'58" / 07'07" / 08'00" / 06'25" / 07'19" / 07'12" / 07'47" / 07'34" / 06'40" / 07'17" / 07'39" / 07'00" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 06'02" (+00'55") | 1000 / 14000 |
| 15 | | 06'02" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'55") | 1000 / 16000 |
| 17 | | 06'19" (+01'12") | 1000 / 17000 |
| 18 | | 06'29" (+01'22") | 1000 / 18000 |
| 19 | | 06'29" (+01'22") | 1000 / 19000 |
| 20 | | 06'29" (+01'22") | 1000 / 20000 |
| 21 | | 06'29" (+01'22") | 1000 / 21000 |
| 22 | | 06'32" (+01'25") | 1000 / 22000 |
| 23 | | 07'05" (+01'58") | 1000 / 23000 |
| 24 | | 06'52" (+01'45") | 1000 / 24000 |
| 25 | | 07'37" (+02'30") | 1000 / 25000 |
| 26 | | 09'24" (+04'17") | 1000 / 26000 |
| 27 | | 08'04" (+02'57") | 1000 / 27000 |
| 28 | | 07'50" (+02'43") | 1000 / 28000 |
| 29 | | 07'47" (+02'40") | 1000 / 29000 |
| 30 | | 06'58" (+01'51") | 1000 / 30000 |
| 31 | | 07'06" (+01'59") | 1000 / 31000 |
| 32 | | 08'00" (+02'53") | 1000 / 32000 |
| 33 | | 06'24" (+01'17") | 1000 / 33000 |
| 34 | | 07'18" (+02'11") | 1000 / 34000 |
| 35 | | 07'12" (+02'05") | 1000 / 35000 |
| 36 | | 07'46" (+02'39") | 1000 / 36000 |
| 37 | | 07'34" (+02'27") | 1000 / 37000 |
| 38 | | 06'40" (+01'33") | 1000 / 38000 |
| 39 | | 07'17" (+02'10") | 1000 / 39000 |
| 40 | | 07'38" (+02'31") | 1000 / 40000 |
| 41 | | 07'00" (+01'53") | 1000 / 41000 |
| 42 | | 05'53" (+00'46") | 1000 / 42000 |
| 43 | | 06'06" (+00'59") | 481 / 42481 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'08" | 00:36'06" |
| 8 | 05'08" | 00:41'14" |
| 9 | 05'08" | 00:46'22" |
| 10 | 05'08" | 00:51'30" |
| 11 | 05'08" | 00:56'38" |
| 12 | 05'08" | 01:01'46" |
| 13 | 05'17" | 01:07'03" |
| 14 | 06'03" | 01:13'06" |
| 15 | 06'02" | 01:19'08" |
| 16 | 06'02" | 01:25'10" |
| 17 | 06'19" | 01:31'29" |
| 18 | 06'30" | 01:37'59" |
| 19 | 06'30" | 01:44'29" |
| 20 | 06'30" | 01:50'59" |
| 21 | 06'29" | 01:57'28" |
| 22 | 06'32" | 02:04'00" |
| 23 | 07'06" | 02:11'06" |
| 24 | 06'52" | 02:17'58" |
| 25 | 07'38" | 02:25'36" |
| 26 | 09'24" | 02:35'00" |
| 27 | 08'05" | 02:43'05" |
| 28 | 07'50" | 02:50'55" |
| 29 | 07'48" | 02:58'43" |
| 30 | 06'58" | 03:05'41" |
| 31 | 07'07" | 03:12'48" |
| 32 | 08'00" | 03:20'48" |
| 33 | 06'25" | 03:27'13" |
| 34 | 07'19" | 03:34'32" |
| 35 | 07'12" | 03:41'44" |
| 36 | 07'47" | 03:49'31" |
| 37 | 07'34" | 03:57'05" |
| 38 | 06'40" | 04:03'45" |
| 39 | 07'17" | 04:11'02" |
| 40 | 07'39" | 04:18'41" |
| 41 | 07'00" | 04:25'41" |
| 42 | 05'54" | 04:31'35" |
| 42.5 | 06'05" | 04:34'31" |
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