45.0 km | 04:55:45 | 06:34/km日期: 2023-04-05 04:06 - 總爬升: 117 m - 卡路里: 2815 Cal - 平均步頻: 174
Pace: 07'18" / 06'13" / 06'11" / 06'11" / 05'49" / 05'29" / 05'30" / 06'16" / 06'12" / 06'13" / 06'12" / 06'12" / 06'12" / 06'12" / 06'12" / 06'12" / 07'19" / 05'44" / 06'06" / 06'20" / 06'41" / 08'02" / 07'45" / 07'38" / 07'12" / 06'38" / 07'07" / 06'53" / 07'19" / 07'03" / 06'43" / 07'21" / 06'34" / 06'27" / 08'53" / 06'37" / 06'29" / 08'00" / 06'13" / 06'31" / 06'12" / 05'10" / 06'02" / 05'37" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'08") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+01'01") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+01'07") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+01'03") | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'12" (+01'03") | 1000 / 13000 |
| 14 | | 06'12" (+01'03") | 1000 / 14000 |
| 15 | | 06'12" (+01'03") | 1000 / 15000 |
| 16 | | 06'12" (+01'03") | 1000 / 16000 |
| 17 | | 07'18" (+02'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'35") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'20" (+01'11") | 1000 / 20000 |
| 21 | | 06'41" (+01'32") | 1000 / 21000 |
| 22 | | 08'01" (+02'52") | 1000 / 22000 |
| 23 | | 07'44" (+02'35") | 1000 / 23000 |
| 24 | | 07'38" (+02'29") | 1000 / 24000 |
| 25 | | 07'11" (+02'02") | 1000 / 25000 |
| 26 | | 06'38" (+01'29") | 1000 / 26000 |
| 27 | | 07'06" (+01'57") | 1000 / 27000 |
| 28 | | 06'53" (+01'44") | 1000 / 28000 |
| 29 | | 07'18" (+02'09") | 1000 / 29000 |
| 30 | | 07'03" (+01'54") | 1000 / 30000 |
| 31 | | 06'43" (+01'34") | 1000 / 31000 |
| 32 | | 07'20" (+02'11") | 1000 / 32000 |
| 33 | | 06'34" (+01'25") | 1000 / 33000 |
| 34 | | 06'26" (+01'17") | 1000 / 34000 |
| 35 | | 08'53" (+03'44") | 1000 / 35000 |
| 36 | | 06'36" (+01'27") | 1000 / 36000 |
| 37 | | 06'28" (+01'19") | 1000 / 37000 |
| 38 | | 06'48" (+01'39") | 1000 / 38000 |
| 39 | | 07'25" (+02'16") | 1000 / 39000 |
| 40 | | 06'30" (+01'21") | 1000 / 40000 |
| 41 | | 06'12" (+01'03") | 1000 / 41000 |
| 42 | | 05'09" | 1000 / 42000 |
| 43 | | 06'02" (+00'53") | 1000 / 43000 |
| 44 | | 05'36" (+00'27") | 1000 / 44000 |
| 45 | | 06'34" (+01'25") | 1000 / 45000 |
| 46 | | 19'19" (+14'10") | 0 / 45000 |
4月累積里程 :
1290.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'13" | 00:13'31" |
| 3 | 06'11" | 00:19'42" |
| 4 | 06'11" | 00:25'53" |
| 5 | 05'49" | 00:31'42" |
| 6 | 05'29" | 00:37'11" |
| 7 | 05'30" | 00:42'41" |
| 8 | 06'16" | 00:48'57" |
| 9 | 06'12" | 00:55'09" |
| 10 | 06'13" | 01:01'22" |
| 11 | 06'12" | 01:07'34" |
| 12 | 06'12" | 01:13'46" |
| 13 | 06'12" | 01:19'58" |
| 14 | 06'12" | 01:26'10" |
| 15 | 06'12" | 01:32'22" |
| 16 | 06'12" | 01:38'34" |
| 17 | 07'19" | 01:45'53" |
| 18 | 05'44" | 01:51'37" |
| 19 | 06'06" | 01:57'43" |
| 20 | 06'20" | 02:04'03" |
| 21 | 06'41" | 02:10'44" |
| 22 | 08'02" | 02:18'46" |
| 23 | 07'45" | 02:26'31" |
| 24 | 07'38" | 02:34'09" |
| 25 | 07'12" | 02:41'21" |
| 26 | 06'38" | 02:47'59" |
| 27 | 07'07" | 02:55'06" |
| 28 | 06'53" | 03:01'59" |
| 29 | 07'19" | 03:09'18" |
| 30 | 07'03" | 03:16'21" |
| 31 | 06'43" | 03:23'04" |
| 32 | 07'21" | 03:30'25" |
| 33 | 06'34" | 03:36'59" |
| 34 | 06'27" | 03:43'26" |
| 35 | 08'53" | 03:52'19" |
| 36 | 06'37" | 03:58'56" |
| 37 | 06'29" | 04:05'25" |
| 38 | 08'00" | 04:13'25" |
| 39 | 06'13" | 04:19'38" |
| 40 | 06'31" | 04:26'09" |
| 41 | 06'12" | 04:32'21" |
| 42 | 05'10" | 04:37'31" |
| 43 | 06'02" | 04:43'33" |
| 44 | 05'37" | 04:49'10" |
| 45 | 06'34" | 04:55'44" |
| 45.0 | 21'05" | 04:55'45" |
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