7.5 km | 00:52:33 | 06:58/km日期: 2023-04-03 07:15 - 平均心率: 119 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90%
Pace: 07'40" / 07'10" / 06'12" / 06'11" / 06'03" / 06'49" / 08'02" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'23") | 1000 / 1000 |
| 2 | | 07'10" (+02'40") | 992 / 1992 |
| 3 | | 05'44" (+01'14") | 522 / 2514 |
| 4 | | 07'20" (+02'50") | 272 / 2787 |
| 5 | | 05'44" (+01'14") | 522 / 3309 |
| 6 | | 07'31" (+03'01") | 265 / 3574 |
| 7 | | 05'44" (+01'14") | 522 / 4097 |
| 8 | | 06'33" (+02'03") | 305 / 4402 |
| 9 | | 05'37" (+01'07") | 89 / 4491 |
| 10 | | 06'12" (+01'42") | 160 / 4652 |
| 11 | | 05'06" (+00'36") | 97 / 4750 |
| 12 | | 06'38" (+02'08") | 150 / 4901 |
| 13 | | 04'30" | 110 / 5012 |
| 14 | | 06'06" (+01'36") | 163 / 5175 |
| 15 | | 05'03" (+00'33") | 98 / 5274 |
| 16 | | 06'45" (+02'15") | 148 / 5422 |
| 17 | | 05'50" (+01'20") | 85 / 5508 |
| 18 | | 07'14" (+02'44") | 138 / 5646 |
| 19 | | 08'11" (+03'41") | 1000 / 6646 |
| 20 | | 07'40" (+03'10") | 888 / 7534 |
| 21 | | 34'41" (+30'11") | 0 / 7535 |
| 22 | | 07'16" (+02'46") | 5 / 7540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 188.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 06'12" | 00:21'02" |
| 4 | 06'11" | 00:27'13" |
| 5 | 06'03" | 00:33'16" |
| 6 | 06'49" | 00:40'05" |
| 7 | 08'02" | 00:48'07" |
| 7.5 | 07'57" | 00:52'25" |
10766.2 km | 
0.0 km
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