15.0 km | 01:21:08 | 05:24/km日期: 2023-03-26 19:10 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78%
Pace: 06'28" / 06'06" / 05'44" / 05'29" / 05'21" / 05'22" / 05'22" / 05'16" / 05'14" / 05'12" / 05'12" / 05'11" / 05'02" / 05'03" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'23" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
119.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'29" | 00:23'47" |
| 5 | 05'21" | 00:29'08" |
| 6 | 05'22" | 00:34'30" |
| 7 | 05'22" | 00:39'52" |
| 8 | 05'16" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 05'12" | 00:55'34" |
| 11 | 05'12" | 01:00'46" |
| 12 | 05'11" | 01:05'57" |
| 13 | 05'02" | 01:10'59" |
| 14 | 05'03" | 01:16'02" |
| 15 | 05'02" | 01:21'04" |
| 15.0 | 04'50" | 01:21'08" |
留言 
展開計圈分析
