| 賽後評分: 感謝主辦單位、志工服務及攝影師們的辛勞！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 235.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'47" | 00:09'45" | | 3 | 04'45" | 00:14'30" | | 4 | 04'44" | 00:19'14" | | 5 | 05'00" | 00:24'14" | | 6 | 04'58" | 00:29'12" | | 7 | 04'51" | 00:34'03" | | 8 | 04'48" | 00:38'51" | | 9 | 04'55" | 00:43'46" | | 10 | 04'42" | 00:48'28" | | 11 | 04'43" | 00:53'11" | | 12 | 04'48" | 00:57'59" | | 13 | 04'58" | 01:02'57" | | 14 | 04'58" | 01:07'55" | | 15 | 05'07" | 01:13'02" | | 16 | 05'12" | 01:18'14" | | 17 | 05'12" | 01:23'26" | | 18 | 05'09" | 01:28'35" | | 19 | 05'31" | 01:34'06" | | 20 | 05'23" | 01:39'29" | | 21 | 05'10" | 01:44'39" | | 22 | 05'17" | 01:49'56" | | 23 | 05'20" | 01:55'16" | | 24 | 05'15" | 02:00'31" | | 25 | 05'15" | 02:05'46" | | 26 | 05'03" | 02:10'49" | | 27 | 05'03" | 02:15'52" | | 28 | 05'03" | 02:20'55" | | 29 | 04'56" | 02:25'51" | | 30 | 05'16" | 02:31'07" | | 31 | 05'24" | 02:36'31" | | 32 | 05'31" | 02:42'02" | | 33 | 05'32" | 02:47'34" | | 34 | 05'32" | 02:53'06" | | 35 | 05'29" | 02:58'35" | | 36 | 05'39" | 03:04'14" | | 37 | 05'17" | 03:09'31" | | 38 | 04'51" | 03:14'22" | | 39 | 04'54" | 03:19'16" | | 40 | 05'08" | 03:24'24" | | 41 | 05'11" | 03:29'35" | | 42.0 | 05'23" | 03:34'54" |
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