10.1 km | 00:47:10 | 04:39/km日期: 2015-12-18 16:45 - 地點: 港高 - 天氣: 冷 - 卡路里: 578 Cal - 總步數: 8770 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 65%
Pace: 04'59" / 04'38" / 04'39" / 04'34" / 04'36" / 04'35" / 04'40" / 04'39" / 04'42" / 04'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'18") | 320 / 320 | 178 / 100 |
| 2 | | 04'46" (+00'30") | 345 / 665 | 185 / 112 |
| 3 | | 04'34" (+00'18") | 349 / 1015 | 186 / 117 |
| 4 | | 04'48" (+00'32") | 339 / 1355 | 188 / 110 |
| 5 | | 04'32" (+00'16") | 355 / 1710 | 188 / 117 |
| 6 | | 04'39" (+00'23") | 343 / 2053 | 188 / 113 |
| 7 | | 04'40" (+00'24") | 342 / 2396 | 188 / 113 |
| 8 | | 04'41" (+00'25") | 345 / 2741 | 188 / 113 |
| 9 | | 04'36" (+00'20") | 347 / 3089 | 186 / 116 |
| 10 | | 04'35" (+00'19") | 351 / 3440 | 185 / 117 |
| 11 | | 04'35" (+00'19") | 348 / 3789 | 190 / 114 |
| 12 | | 04'31" (+00'15") | 353 / 4143 | 187 / 117 |
| 13 | | 04'33" (+00'17") | 355 / 4498 | 186 / 117 |
| 14 | | 04'38" (+00'22") | 344 / 4842 | 188 / 113 |
| 15 | | 04'31" (+00'15") | 350 / 5193 | 186 / 118 |
| 16 | | 04'34" (+00'18") | 356 / 5549 | 184 / 118 |
| 17 | | 04'41" (+00'25") | 344 / 5894 | 188 / 113 |
| 18 | | 04'39" (+00'23") | 339 / 6233 | 186 / 114 |
| 19 | | 04'42" (+00'26") | 347 / 6581 | 187 / 113 |
| 20 | | 04'41" (+00'25") | 347 / 6928 | 187 / 113 |
| 21 | | 04'36" (+00'20") | 350 / 7279 | 185 / 116 |
| 22 | | 07'33" (+03'17") | 39 / 7318 | 146 / 90 |
| 23 | | 04'34" (+00'18") | 349 / 7667 | 183 / 118 |
| 24 | | 04'45" (+00'29") | 346 / 8014 | 183 / 114 |
| 25 | | 04'43" (+00'27") | 345 / 8360 | 187 / 113 |
| 26 | | 04'42" (+00'26") | 343 / 8703 | 185 / 114 |
| 27 | | 04'37" (+00'21") | 349 / 9053 | 186 / 115 |
| 28 | | 04'31" (+00'15") | 349 / 9402 | 185 / 118 |
| 29 | | 04'39" (+00'23") | 344 / 9746 | 183 / 117 |
| 30 | | 04'16" | 347 / 10093 | 182 / 128 |
| 31 | | 04'54" (+00'38") | 10 / 10104 | 120 / 169 |
12月累積里程 :
263.79 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'34" | 00:18'50" |
| 5 | 04'36" | 00:23'26" |
| 6 | 04'35" | 00:28'01" |
| 7 | 04'40" | 00:32'41" |
| 8 | 04'39" | 00:37'20" |
| 9 | 04'42" | 00:42'02" |
| 10 | 04'31" | 00:46'33" |
| 10.1 | 05'50" | 00:47'10" |
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