半馬 | 01:40:53 | 04:46/km | 第6半馬官方成績 |
日期 | 2023-03-26 |
成績 | 01:40:53 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'03" | 00:47'18" |
| 00:25'15" (+03'12") |
| 00:23'06" (+01'03") | 00:47'31" (+00'13") |
| 00:24'25" (+02'22") |
|
日期: 2023-03-26 06:10 - 總爬升: 190 m - 平均心率: 159 - 卡路里: 1319 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'12") | 1000 / 1000 |
2 | | 04'14" (+00'10") | 1000 / 2000 |
3 | | 04'25" (+00'21") | 1000 / 3000 |
4 | | 04'28" (+00'24") | 1000 / 4000 |
5 | | 04'36" (+00'32") | 1000 / 5000 |
6 | | 04'29" (+00'25") | 1000 / 6000 |
7 | | 04'54" (+00'50") | 1000 / 7000 |
8 | | 04'36" (+00'32") | 1000 / 8000 |
9 | | 05'42" (+01'38") | 1000 / 9000 |
10 | | 05'31" (+01'27") | 1000 / 10000 |
11 | | 04'39" (+00'35") | 1000 / 11000 |
12 | | 04'48" (+00'44") | 1000 / 12000 |
13 | | 04'44" (+00'40") | 1000 / 13000 |
14 | | 04'04" | 1000 / 14000 |
15 | | 04'48" (+00'44") | 1000 / 15000 |
16 | | 04'46" (+00'42") | 1000 / 16000 |
17 | | 04'51" (+00'47") | 1000 / 17000 |
18 | | 04'51" (+00'47") | 1000 / 18000 |
19 | | 04'56" (+00'52") | 1000 / 19000 |
20 | | 04'58" (+00'54") | 1000 / 20000 |
21 | | 04'29" (+00'25") | 1000 / 21000 |
22 | | 05'05" (+01'01") | 315 / 21315 |
賽後評分: 補給站多,補給豐富,但是車輛管制有限,山路常與汽機車共道。要上下坡,對雙腳是考驗。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.75 km Nike ZoomX VaporFly NEXT% 2 累積 :
378.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'15" | 00:08'33" |
3 | 04'25" | 00:12'58" |
4 | 04'29" | 00:17'27" |
5 | 04'36" | 00:22'03" |
6 | 04'30" | 00:26'33" |
7 | 04'54" | 00:31'27" |
8 | 04'37" | 00:36'04" |
9 | 05'43" | 00:41'47" |
10 | 05'31" | 00:47'18" |
11 | 04'39" | 00:51'57" |
12 | 04'49" | 00:56'46" |
13 | 04'45" | 01:01'31" |
14 | 04'04" | 01:05'35" |
15 | 04'49" | 01:10'24" |
16 | 04'47" | 01:15'11" |
17 | 04'52" | 01:20'03" |
18 | 04'51" | 01:24'54" |
19 | 04'56" | 01:29'50" |
20 | 04'59" | 01:34'49" |
21 | 04'29" | 01:39'18" |
21.3 | 05'07" | 01:40'55" |