11.1 km | 00:49:53 | 04:29/km日期: 2023-03-14 20:00 - 平均心率: 157 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 04'46" / 04'43" / 04'35" / 05'23" / 04'09" / 04'12" / 04'19" / 04'39" / 05'11" / 04'30" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 1000 / 1000 |
| 2 | | 04'42" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'16") | 1000 / 3000 |
| 4 | | 04'12" (+00'03") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" (+01'00") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
351.14 km 
蚵技神速 水藍配粉紅-38 累積 :
1088.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 05'23" | 00:19'27" |
| 5 | 04'09" | 00:23'36" |
| 6 | 04'12" | 00:27'48" |
| 7 | 04'19" | 00:32'07" |
| 8 | 04'39" | 00:36'46" |
| 9 | 05'11" | 00:41'57" |
| 10 | 04'30" | 00:46'27" |
| 11 | 04'47" | 00:51'14" |
| 11.1 | 05'12" | 00:51'49" |
展開計圈分析
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