13.4 km | 01:08:49 | 05:07/km日期: 2015-12-10 17:30 - 地點: 港高 - 天氣: 涼 - 卡路里: 766 Cal - 總步數: 12998 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'43" / 05'08" / 05'34" / 05'26" / 05'33" / 05'17" / 05'09" / 05'02" / 04'54" / 04'42" / 04'46" / 04'51" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'32") | 342 / 342 | 177 / 91 |
| 2 | | 05'37" (+01'01") | 343 / 685 | 183 / 97 |
| 3 | | 05'22" (+00'46") | 344 / 1030 | 183 / 101 |
| 4 | | 05'16" (+00'40") | 347 / 1377 | 184 / 102 |
| 5 | | 04'50" (+00'14") | 350 / 1728 | 185 / 111 |
| 6 | | 05'22" (+00'46") | 344 / 2072 | 185 / 100 |
| 7 | | 05'34" (+00'58") | 338 / 2410 | 186 / 96 |
| 8 | | 05'38" (+01'02") | 337 / 2747 | 186 / 95 |
| 9 | | 05'24" (+00'48") | 345 / 3093 | 183 / 100 |
| 10 | | 05'29" (+00'53") | 333 / 3426 | 186 / 97 |
| 11 | | 05'18" (+00'42") | 338 / 3765 | 186 / 100 |
| 12 | | 05'42" (+01'06") | 339 / 4104 | 187 / 93 |
| 13 | | 05'27" (+00'51") | 341 / 4446 | 188 / 97 |
| 14 | | 05'36" (+01'00") | 335 / 4781 | 185 / 95 |
| 15 | | 05'27" (+00'51") | 335 / 5117 | 186 / 98 |
| 16 | | 05'18" (+00'42") | 339 / 5456 | 187 / 100 |
| 17 | | 05'14" (+00'38") | 343 / 5800 | 188 / 100 |
| 18 | | 05'11" (+00'35") | 343 / 6143 | 189 / 101 |
| 19 | | 05'17" (+00'41") | 340 / 6483 | 188 / 100 |
| 20 | | 05'00" (+00'24") | 346 / 6829 | 189 / 105 |
| 21 | | 05'06" (+00'30") | 342 / 7172 | 188 / 103 |
| 22 | | 05'11" (+00'35") | 334 / 7506 | 190 / 101 |
| 23 | | 04'56" (+00'20") | 347 / 7853 | 189 / 106 |
| 24 | | 05'02" (+00'26") | 340 / 8193 | 188 / 105 |
| 25 | | 04'45" (+00'09") | 347 / 8540 | 187 / 112 |
| 26 | | 04'56" (+00'20") | 340 / 8881 | 190 / 106 |
| 27 | | 04'58" (+00'22") | 345 / 9226 | 191 / 105 |
| 28 | | 04'36" | 357 / 9583 | 192 / 112 |
| 29 | | 04'36" | 343 / 9927 | 193 / 112 |
| 30 | | 04'39" (+00'03") | 350 / 10278 | 193 / 110 |
| 31 | | 04'52" (+00'16") | 338 / 10617 | 191 / 107 |
| 32 | | 04'46" (+00'10") | 352 / 10969 | 193 / 108 |
| 33 | | 04'47" (+00'11") | 348 / 11318 | 194 / 107 |
| 34 | | 04'54" (+00'18") | 346 / 11664 | 191 / 106 |
| 35 | | 04'44" (+00'08") | 350 / 12015 | 194 / 108 |
| 36 | | 04'48" (+00'12") | 343 / 12359 | 193 / 107 |
| 37 | | 04'38" (+00'02") | 352 / 12711 | 194 / 110 |
| 38 | | 04'47" (+00'11") | 344 / 13056 | 196 / 106 |
| 39 | | 04'50" (+00'14") | 337 / 13393 | 197 / 104 |
| 40 | | 03'31" | 18 / 13412 | 150 / 189 |
12月累積里程 : 263.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'02" | 00:42'52" |
| 9 | 04'54" | 00:47'46" |
| 10 | 04'42" | 00:52'28" |
| 11 | 04'46" | 00:57'14" |
| 12 | 04'51" | 01:02'05" |
| 13 | 04'44" | 01:06'49" |
| 13.4 | 04'49" | 01:08'49" |
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