12.0 km | 01:19:48 | 06:37/km日期: 2023-03-02 19:00 - 平均心率: 144 - 卡路里: 671 Cal - 總步數: 14086 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 54%
Pace: 06'51" / 06'39" / 06'40" / 06'42" / 06'19" / 06'28" / 06'37" / 06'31" / 06'36" / 06'40" / 06'41" / 06'33" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'28") | 1001 / 1001 | 175 / 83 |
2 | | 06'40" (+00'18") | 1000 / 2002 | 175 / 85 |
3 | | 06'38" (+00'16") | 1000 / 3002 | 174 / 86 |
4 | | 06'43" (+00'21") | 1000 / 4003 | 175 / 84 |
5 | | 06'22" | 1000 / 5004 | 176 / 88 |
6 | | 06'30" (+00'08") | 1001 / 6005 | 177 / 86 |
7 | | 06'36" (+00'14") | 1000 / 7006 | 176 / 85 |
8 | | 06'32" (+00'10") | 1001 / 8007 | 178 / 85 |
9 | | 06'36" (+00'14") | 1001 / 9009 | 175 / 86 |
10 | | 06'39" (+00'17") | 1001 / 10011 | 177 / 84 |
11 | | 06'44" (+00'22") | 1002 / 11013 | 176 / 83 |
12 | | 06'37" (+00'15") | 1001 / 12014 | 178 / 84 |
13 | | 06'47" (+00'25") | 22 / 12037 | 186 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 06'40" | 00:20'10" |
4 | 06'42" | 00:26'52" |
5 | 06'19" | 00:33'11" |
6 | 06'28" | 00:39'39" |
7 | 06'37" | 00:46'16" |
8 | 06'31" | 00:52'47" |
9 | 06'36" | 00:59'23" |
10 | 06'40" | 01:06'03" |
11 | 06'41" | 01:12'44" |
12 | 06'33" | 01:19'17" |
12.0 | 13'42" | 01:19'48" |