13.1 km | 01:36:01 | 07:20/km日期: 2023-02-13 16:19 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93%
Pace: 06'40" / 06'48" / 13'17" / 06'20" / 06'32" / 06'27" / 07'05" / 06'21" / 06'17" / 06'17" / 10'48" / 05'41" / 06'26" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'59") | 1000 / 1000 |
2 | | 06'48" (+01'07") | 1000 / 2000 |
3 | | 13'15" (+07'34") | 1000 / 3000 |
4 | | 06'20" (+00'39") | 1000 / 4000 |
5 | | 06'31" (+00'50") | 1000 / 5000 |
6 | | 06'27" (+00'46") | 1000 / 6000 |
7 | | 07'04" (+01'23") | 1000 / 7000 |
8 | | 06'22" (+00'41") | 1000 / 8000 |
9 | | 06'16" (+00'35") | 1000 / 9000 |
10 | | 06'15" (+00'34") | 1000 / 10000 |
11 | | 10'48" (+05'07") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'25" (+00'44") | 1000 / 13000 |
14 | | 11'29" (+05'48") | 90 / 13090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
87.52 km ASICS TRATHEREDGE 虎走7 累積 :
1456.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 13'17" | 00:26'45" |
4 | 06'20" | 00:33'05" |
5 | 06'32" | 00:39'37" |
6 | 06'27" | 00:46'04" |
7 | 07'05" | 00:53'09" |
8 | 06'21" | 00:59'30" |
9 | 06'17" | 01:05'47" |
10 | 06'17" | 01:12'04" |
11 | 10'48" | 01:22'52" |
12 | 05'41" | 01:28'33" |
13 | 06'26" | 01:34'59" |
13.1 | 11'28" | 01:36'01" |