半馬 | 02:29:20 | 07:04/km | 第21半馬官方成績 |
日期 | 2018-01-21 |
成績 | 02:29:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'45" (+33'08") | 01:08'10" |
| 00:19'25" (+03'48") |
| 00:57'45" (+42'08") | 01:13'22" (+05'12") |
| 00:15'37" |
|
日期: 2018-01-21 06:51 - 總爬升: 235 m - 天氣: 雨天 - 平均心率: 175 - 卡路里: 1260 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'55") | 1000 / 1000 |
2 | | 06'11" (+00'10") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 07'56" (+01'55") | 1000 / 4000 |
5 | | 06'54" (+00'53") | 1000 / 5000 |
6 | | 06'35" (+00'34") | 1000 / 6000 |
7 | | 07'29" (+01'28") | 1000 / 7000 |
8 | | 06'24" (+00'23") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 07'16" (+01'15") | 1000 / 10000 |
11 | | 07'24" (+01'23") | 1000 / 11000 |
12 | | 06'57" (+00'56") | 1000 / 12000 |
13 | | 08'45" (+02'44") | 1000 / 13000 |
14 | | 08'49" (+02'48") | 1000 / 14000 |
15 | | 07'09" (+01'08") | 1000 / 15000 |
16 | | 07'04" (+01'03") | 1000 / 16000 |
17 | | 06'46" (+00'45") | 1000 / 17000 |
18 | | 07'24" (+01'23") | 1000 / 18000 |
19 | | 06'33" (+00'32") | 1000 / 19000 |
20 | | 06'28" (+00'27") | 1000 / 20000 |
21 | | 06'22" (+00'21") | 1000 / 21000 |
22 | | 06'29" (+00'28") | 221 / 21221 |
賽前宣言: 絕無僅有~唯一一場~想不到這麼熱門~加油^^
賽後評分: 普普通通 唯一一屆的賽事
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
43.56 km Mizuno Wave Rider 20 Fuji 累積 :
1372.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'11" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 29'10" | 00:48'41" |
5 | 00'04" | 00:48'45" |
6 | 00'04" | 00:48'49" |
7 | 00'04" | 00:48'53" |
8 | 05'59" | 00:54'52" |
9 | 06'01" | 01:00'53" |
10 | 07'17" | 01:08'10" |
11 | 07'24" | 01:15'34" |
12 | 06'57" | 01:22'31" |
13 | 08'45" | 01:31'16" |
14 | 34'31" | 02:05'47" |
15 | 00'08" | 02:05'55" |
16 | 00'05" | 02:06'00" |
17 | 00'01" | 02:06'01" |
18 | 02'30" | 02:08'31" |
19 | 06'33" | 02:15'04" |
20 | 06'28" | 02:21'32" |
21 | 06'23" | 02:27'55" |
21.2 | 06'28" | 02:29'21" |