| 全馬 | 05:26:27 | 07:44/km | 第2馬官方成績 | 日期 | 2017-11-25 | 成績 | 05:26:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+01'50") | 01:08'45" (+00'40") | | 00:34'13" (+01'31") | | 00:32'42" | 01:08'05" | | 00:35'23" (+02'41") | | 00:34'21" (+01'39") | 01:18'03" (+09'58") | | 00:43'42" (+11'00") | | 00:42'13" (+09'31") | 01:26'14" (+18'09") | | 00:44'01" (+11'19") | |
日期: 2017-11-25 06:00 - 平均心率: 165 - 卡路里: 2548 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+01'03") | 1000 / 1000 | 2 | | 06'35" (+00'31") | 1000 / 2000 | 3 | | 06'26" (+00'22") | 1000 / 3000 | 4 | | 06'52" (+00'48") | 1000 / 4000 | 5 | | 07'30" (+01'26") | 1000 / 5000 |
6 | | 06'30" (+00'26") | 1000 / 6000 | 7 | | 06'37" (+00'33") | 1000 / 7000 | 8 | | 06'58" (+00'54") | 1000 / 8000 | 9 | | 07'43" (+01'39") | 1000 / 9000 | 10 | | 06'22" (+00'18") | 1000 / 10000 | 11 | | 06'35" (+00'31") | 1000 / 11000 | 12 | | 06'04" | 1000 / 12000 | 13 | | 06'53" (+00'49") | 1000 / 13000 | 14 | | 06'09" (+00'05") | 1000 / 14000 | 15 | | 06'58" (+00'54") | 1000 / 15000 | 16 | | 07'12" (+01'08") | 1000 / 16000 | 17 | | 06'54" (+00'50") | 1000 / 17000 | 18 | | 07'08" (+01'04") | 1000 / 18000 | 19 | | 06'34" (+00'30") | 1000 / 19000 | 20 | | 07'32" (+01'28") | 1000 / 20000 | 21 | | 06'32" (+00'28") | 1000 / 21000 | 22 | | 06'27" (+00'23") | 1000 / 22000 | 23 | | 06'56" (+00'52") | 1000 / 23000 | 24 | | 07'20" (+01'16") | 1000 / 24000 | 25 | | 07'03" (+00'59") | 1000 / 25000 | 26 | | 08'40" (+02'36") | 1000 / 26000 | 27 | | 07'16" (+01'12") | 1000 / 27000 | 28 | | 10'11" (+04'07") | 1000 / 28000 | 29 | | 07'25" (+01'21") | 1000 / 29000 | 30 | | 10'08" (+04'04") | 1000 / 30000 | 31 | | 07'18" (+01'14") | 1000 / 31000 | 32 | | 07'36" (+01'32") | 1000 / 32000 | 33 | | 09'58" (+03'54") | 1000 / 33000 | 34 | | 07'45" (+01'41") | 1000 / 34000 | 35 | | 09'32" (+03'28") | 1000 / 35000 | 36 | | 08'07" (+02'03") | 1000 / 36000 | 37 | | 09'40" (+03'36") | 1000 / 37000 | 38 | | 08'12" (+02'08") | 1000 / 38000 | 39 | | 09'41" (+03'37") | 1000 / 39000 | 40 | | 08'18" (+02'14") | 1000 / 40000 | 41 | | 09'39" (+03'35") | 1000 / 41000 | 42 | | 08'42" (+02'38") | 1000 / 42000 | 43 | | 07'05" (+01'01") | 891 / 42891 |
賽前宣言: 我的第2馬~陪好友跳跳初馬~加油^^ 賽後評分: 中規中矩 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 116.21 km Mizuno Wave Rider 20 Fuji 累積 : 1372.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'36" | 00:13'43" | 3 | 06'27" | 00:20'10" | 4 | 06'52" | 00:27'02" | 5 | 07'30" | 00:34'32" | 6 | 06'31" | 00:41'03" | 7 | 06'37" | 00:47'40" | 8 | 06'59" | 00:54'39" | 9 | 07'43" | 01:02'22" | 10 | 06'23" | 01:08'45" | 11 | 06'35" | 01:15'20" | 12 | 06'05" | 01:21'25" | 13 | 06'54" | 01:28'19" | 14 | 06'10" | 01:34'29" | 15 | 06'58" | 01:41'27" | 16 | 07'13" | 01:48'40" | 17 | 06'55" | 01:55'35" | 18 | 07'08" | 02:02'43" | 19 | 06'35" | 02:09'18" | 20 | 07'32" | 02:16'50" | 21 | 06'33" | 02:23'23" | 22 | 06'27" | 02:29'50" | 23 | 06'57" | 02:36'47" | 24 | 07'20" | 02:44'07" | 25 | 07'04" | 02:51'11" | 26 | 08'40" | 02:59'51" | 27 | 07'17" | 03:07'08" | 28 | 10'11" | 03:17'19" | 29 | 07'25" | 03:24'44" | 30 | 10'09" | 03:34'53" | 31 | 07'19" | 03:42'12" | 32 | 07'36" | 03:49'48" | 33 | 09'59" | 03:59'47" | 34 | 07'46" | 04:07'33" | 35 | 09'33" | 04:17'06" | 36 | 08'07" | 04:25'13" | 37 | 09'41" | 04:34'54" | 38 | 08'13" | 04:43'07" | 39 | 09'41" | 04:52'48" | 40 | 08'19" | 05:01'07" | 41 | 09'39" | 05:10'46" | 42 | 08'42" | 05:19'28" | 42.9 | 07'06" | 05:25'48" |
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