| 沒有練的結果就是快掛掉啦…還好堅持努力完賽 萬金石有參加到體驗到就好 感謝如如辛苦凌晨開車載我去會場 在終點橋上等我跑回來 看到妳在上面揮手超級開心的 有妳陪伴著我真好 謝謝妳LOVE 賽後評分: 自行開車停車位置引導不好 賽道補給很充足除了噴劑 其他都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 115.48 km  喬丹 飛影2 累積 : 549.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'30" | 00:09'30" | | 2 | 03'46" | 00:13'16" | | 3 | 06'20" | 00:19'36" | | 4 | 06'26" | 00:26'02" | | 5 | 06'01" | 00:32'03" | | 6 | 06'11" | 00:38'14" | | 7 | 06'31" | 00:44'45" | | 8 | 06'39" | 00:51'24" | | 9 | 06'33" | 00:57'57" | | 10 | 06'45" | 01:04'42" | | 11 | 06'35" | 01:11'17" | | 12 | 06'41" | 01:17'58" | | 13 | 06'38" | 01:24'36" | | 14 | 06'39" | 01:31'15" | | 15 | 07'00" | 01:38'15" | | 16 | 06'38" | 01:44'53" | | 17 | 07'06" | 01:51'59" | | 18 | 07'06" | 01:59'05" | | 19 | 06'42" | 02:05'47" | | 20 | 07'03" | 02:12'50" | | 21 | 06'58" | 02:19'48" | | 22 | 06'36" | 02:26'24" | | 23 | 07'23" | 02:33'47" | | 24 | 07'20" | 02:41'07" | | 25 | 07'44" | 02:48'51" | | 26 | 07'44" | 02:56'35" | | 27 | 08'30" | 03:05'05" | | 28 | 08'26" | 03:13'31" | | 29 | 08'13" | 03:21'44" | | 30 | 08'13" | 03:29'57" | | 31 | 08'59" | 03:38'56" | | 32 | 08'27" | 03:47'23" | | 33 | 08'21" | 03:55'44" | | 34 | 08'11" | 04:03'55" | | 35 | 08'52" | 04:12'47" | | 36 | 09'17" | 04:22'04" | | 37 | 09'05" | 04:31'09" | | 38 | 08'55" | 04:40'04" | | 39 | 09'27" | 04:49'31" | | 40 | 10'04" | 04:59'35" | | 41 | 09'03" | 05:08'38" | | 42 | 11'04" | 05:19'42" | | 42.6 | 04'13" | 05:22'12" |
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6438.9 km | 
59.7 km
恭喜破PB
全馬 | 05:22:04 | 07:37/km | 第3馬
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