| 賽前宣言: 初馬加油 保佑順利無傷完賽🏃💪 賽後評分: 獎牌跟初馬賞很棒~補給也很不錯 可是人太多沒什麼吃到~賽後餐點只有2個麵包跟一瓶可樂蠻讓人失望的以外 整體還是很棒的 順利完成我的初馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 150.71 km  Mizuno Wave Rider 20 Fuji 累積 : 1372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'44" | 00:13'28" | | 3 | 08'42" | 00:22'10" | | 4 | 06'27" | 00:28'37" | | 5 | 07'13" | 00:35'50" | | 6 | 08'42" | 00:44'32" | | 7 | 08'31" | 00:53'03" | | 8 | 07'10" | 01:00'13" | | 9 | 10'34" | 01:10'47" | | 10 | 07'09" | 01:17'56" | | 11 | 09'02" | 01:26'58" | | 12 | 07'37" | 01:34'35" | | 13 | 12'48" | 01:47'23" | | 14 | 06'55" | 01:54'18" | | 15 | 08'41" | 02:02'59" | | 16 | 07'23" | 02:10'22" | | 17 | 12'03" | 02:22'25" | | 18 | 08'19" | 02:30'44" | | 19 | 07'58" | 02:38'42" | | 20 | 10'09" | 02:48'51" | | 21 | 06'44" | 02:55'35" | | 22 | 09'57" | 03:05'32" | | 23 | 07'08" | 03:12'40" | | 24 | 07'21" | 03:20'01" | | 25 | 10'57" | 03:30'58" | | 26 | 14'46" | 03:45'44" | | 27 | 08'08" | 03:53'52" | | 28 | 07'05" | 04:00'57" | | 29 | 11'49" | 04:12'46" | | 30 | 09'30" | 04:22'16" | | 31 | 09'12" | 04:31'28" | | 32 | 08'55" | 04:40'23" | | 33 | 10'39" | 04:51'02" | | 34 | 08'00" | 04:59'02" | | 35 | 13'42" | 05:12'44" | | 36 | 10'38" | 05:23'22" | | 37 | 10'49" | 05:34'11" | | 38 | 12'23" | 05:46'34" | | 39 | 10'37" | 05:57'11" | | 40 | 11'22" | 06:08'33" | | 41 | 10'55" | 06:19'28" | | 42 | 12'13" | 06:31'41" | | 42.6 | 11'46" | 06:38'30" |
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6438.9 km | 
59.7 km
恭喜完成了初馬
全馬 | 06:38:08 | 09:26/km | 第1馬
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