11.0 km | 01:09:30 | 06:18/km日期: 2023-02-14 22:24 - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 77%
Pace: 06'08" / 14'31" / 06'10" / 06'37" / 06'55" / 06'49" / 06'56" / 04'56" / 06'58" / 06'04" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'43") | 1000 / 1000 |
2 | | 05'56" (+02'31") | 1000 / 2000 |
3 | | 04'07" (+00'42") | 60 / 2060 |
4 | | 09'31" (+06'06") | 74 / 2135 |
5 | | 03'26" (+00'01") | 72 / 2207 |
6 | | 10'22" (+06'57") | 84 / 2292 |
7 | | 03'25" | 72 / 2365 |
8 | | 11'24" (+07'59") | 131 / 2496 |
9 | | 04'39" (+01'14") | 638 / 3134 |
10 | | 11'58" (+08'33") | 250 / 3385 |
11 | | 04'51" (+01'26") | 1000 / 4385 |
12 | | 14'23" (+10'58") | 208 / 4593 |
13 | | 04'54" (+01'29") | 1000 / 5593 |
14 | | 14'15" (+10'50") | 210 / 5804 |
15 | | 04'53" (+01'28") | 1000 / 6804 |
16 | | 15'06" (+11'41") | 198 / 7002 |
17 | | 04'55" (+01'30") | 1000 / 8002 |
18 | | 13'13" (+09'48") | 141 / 8144 |
19 | | 05'53" (+02'28") | 1000 / 9144 |
20 | | 06'01" (+02'36") | 1000 / 10144 |
21 | | 05'55" (+02'30") | 884 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.22 km ASICS MAGIC SPEED 2 (2E) 累積 :
382.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 14'31" | 00:20'39" |
3 | 06'10" | 00:26'49" |
4 | 06'37" | 00:33'26" |
5 | 06'55" | 00:40'21" |
6 | 06'49" | 00:47'10" |
7 | 06'56" | 00:54'06" |
8 | 04'56" | 00:59'02" |
9 | 06'58" | 01:06'00" |
10 | 06'04" | 01:12'04" |
11 | 05'51" | 01:17'55" |
11.0 | 05'40" | 01:18'05" |