10.0 km | 01:02:38 | 06:15/km日期: 2023-02-11 22:18 - 平均心率: 130 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 07'01" / 06'31" / 07'31" / 06'49" / 09'12" / 06'01" / 07'03" / 05'56" / 06'13" / 05'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 07'31" | 00:21'03" |
| 4 | 06'49" | 00:27'52" |
| 5 | 09'12" | 00:37'04" |
| 6 | 06'01" | 00:43'05" |
| 7 | 07'03" | 00:50'08" |
| 8 | 05'56" | 00:56'04" |
| 9 | 06'13" | 01:02'17" |
| 10 | 05'55" | 01:08'12" |
| 10.0 | 04'35" | 01:08'16" |
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