11.8 km | 01:12:46 | 06:11/km日期: 2023-02-04 05:35 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 192
Pace: 06'59" / 05'43" / 05'45" / 05'31" / 05'44" / 05'59" / 05'52" / 06'08" / 06'33" / 06'23" / 06'20" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'29") | 1000 / 1000 |
2 | | 05'43" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'15") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 05'59" (+00'29") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 06'08" (+00'38") | 1000 / 8000 |
9 | | 06'32" (+01'02") | 1000 / 9000 |
10 | | 06'23" (+00'53") | 1000 / 10000 |
11 | | 06'20" (+00'50") | 1000 / 11000 |
12 | | 07'38" (+02'08") | 759 / 11759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 :
367.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'43" | 00:12'42" |
3 | 05'45" | 00:18'27" |
4 | 05'31" | 00:23'58" |
5 | 05'44" | 00:29'42" |
6 | 05'59" | 00:35'41" |
7 | 05'52" | 00:41'33" |
8 | 06'08" | 00:47'41" |
9 | 06'33" | 00:54'14" |
10 | 06'23" | 01:00'37" |
11 | 06'20" | 01:06'57" |
11.8 | 13'09" | 01:16'57" |