12.0 km | 01:03:48 | 05:17/km日期: 2023-01-31 05:32 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 196
Pace: 04'20" / 04'24" / 06'04" / 04'24" / 04'52" / 05'25" / 04'27" / 05'55" / 04'26" / 05'07" / 15'00" / 06'54" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'02") | 412 / 412 |
2 | | 04'19" (+00'03") | 418 / 830 |
3 | | 04'27" (+00'11") | 411 / 1242 |
4 | | 04'23" (+00'07") | 411 / 1653 |
5 | | 04'25" (+00'09") | 416 / 2069 |
6 | | 08'05" (+03'49") | 436 / 2506 |
7 | | 04'28" (+00'12") | 407 / 2914 |
8 | | 04'21" (+00'05") | 420 / 3334 |
9 | | 04'24" (+00'08") | 421 / 3756 |
10 | | 04'24" (+00'08") | 414 / 4170 |
11 | | 04'22" (+00'06") | 418 / 4589 |
12 | | 07'41" (+03'25") | 454 / 5043 |
13 | | 04'23" (+00'07") | 414 / 5457 |
14 | | 04'26" (+00'10") | 416 / 5874 |
15 | | 04'24" (+00'08") | 415 / 6289 |
16 | | 04'28" (+00'12") | 411 / 6701 |
17 | | 04'27" (+00'11") | 414 / 7116 |
18 | | 07'45" (+03'29") | 450 / 7566 |
19 | | 04'22" (+00'06") | 407 / 7973 |
20 | | 04'29" (+00'13") | 409 / 8383 |
21 | | 04'26" (+00'10") | 409 / 8792 |
22 | | 04'16" | 414 / 9206 |
23 | | 04'17" (+00'01") | 404 / 9611 |
24 | | 06'54" (+02'38") | 1000 / 10611 |
25 | | 06'35" (+02'19") | 1000 / 11611 |
26 | | 07'52" (+03'36") | 432 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'24" | 00:08'44" |
3 | 06'04" | 00:14'48" |
4 | 04'24" | 00:19'12" |
5 | 04'52" | 00:24'04" |
6 | 05'25" | 00:29'29" |
7 | 04'27" | 00:33'56" |
8 | 05'55" | 00:39'51" |
9 | 04'26" | 00:44'17" |
10 | 05'07" | 00:49'24" |
11 | 15'00" | 01:04'24" |
12 | 06'54" | 01:11'18" |
12.0 | 12'02" | 01:11'50" |