10.4 km | 01:07:12 | 06:29/km日期: 2023-01-23 07:59 - 平均心率: 124 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 06'07" / 07'00" / 06'51" / 06'46" / 07'02" / 06'32" / 09'26" / 06'13" / 06'11" / 08'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 07'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'00" | 00:13'07" |
| 3 | 06'51" | 00:19'58" |
| 4 | 06'46" | 00:26'44" |
| 5 | 07'02" | 00:33'46" |
| 6 | 06'32" | 00:40'18" |
| 7 | 09'26" | 00:49'44" |
| 8 | 06'13" | 00:55'57" |
| 9 | 06'11" | 01:02'08" |
| 10 | 08'43" | 01:10'51" |
| 10.4 | 07'14" | 01:13'26" |
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