10.0 km | 00:59:04 | 05:54/km日期: 2023-01-20 11:38 - 總爬升: 106 m - 平均心率: 161 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 61%
Pace: 01'59" / 05'56" / 05'39" / 06'50" / 06'22" / 05'21" / 09'51" / 05'50" / 05'24" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+01'29") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 249.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'56" | 00:07'55" |
| 3 | 05'39" | 00:13'34" |
| 4 | 06'50" | 00:20'24" |
| 5 | 06'22" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 09'51" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 05'24" | 00:53'12" |
| 10 | 05'33" | 00:58'45" |
| 10.0 | 04'53" | 00:58'48" |
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