20.0 km | 02:24:50 | 07:14/km日期: 2023-01-15 06:17 - 總爬升: 228 m - 平均心率: 131 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 07'47" / 07'07" / 07'15" / 07'03" / 07'21" / 08'32" / 07'08" / 07'16" / 08'22" / 08'52" / 08'00" / 08'15" / 06'56" / 06'18" / 09'48" / 05'40" / 05'58" / 06'20" / 05'39" / 1738'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
237.07 km 
KALENJI KIPRUN LD 累積 :
8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'07" | 00:14'54" |
| 3 | 07'15" | 00:22'09" |
| 4 | 07'03" | 00:29'12" |
| 5 | 07'21" | 00:36'33" |
| 6 | 08'32" | 00:45'05" |
| 7 | 07'08" | 00:52'13" |
| 8 | 07'16" | 00:59'29" |
| 9 | 08'22" | 01:07'51" |
| 10 | 08'52" | 01:16'43" |
| 11 | 08'00" | 01:24'43" |
| 12 | 08'15" | 01:32'58" |
| 13 | 06'56" | 01:39'54" |
| 14 | 06'18" | 01:46'12" |
| 15 | 09'48" | 01:56'00" |
| 16 | 05'40" | 02:01'40" |
| 17 | 05'58" | 02:07'38" |
| 18 | 06'20" | 02:13'58" |
| 19 | 05'39" | 02:19'37" |
| 20.0 | 05'12" | 02:24'50" |
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