19.0 km | 02:08:19 | 06:45/km日期: 2023-01-14 02:16 - 平均心率: 158 - 卡路里: 1141 Cal - 平均步頻: 182
Pace: 06'11" / 06'10" / 06'18" / 06'06" / 06'12" / 05'51" / 06'59" / 05'47" / 06'00" / 08'13" / 06'22" / 06'48" / 06'34" / 07'47" / 06'33" / 07'02" / 07'12" / 07'27" / 08'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'58" (+01'11") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 08'13" (+02'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+01'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 07'47" (+02'00") | 1000 / 14000 |
| 15 | | 06'32" (+00'45") | 1000 / 15000 |
| 16 | | 07'02" (+01'15") | 1000 / 16000 |
| 17 | | 07'11" (+01'24") | 1000 / 17000 |
| 18 | | 07'26" (+01'39") | 1000 / 18000 |
| 19 | | 08'45" (+02'58") | 1000 / 19000 |
| 20 | | 09'58" (+04'11") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 249.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 05'51" | 00:36'48" |
| 7 | 06'59" | 00:43'47" |
| 8 | 05'47" | 00:49'34" |
| 9 | 06'00" | 00:55'34" |
| 10 | 08'13" | 01:03'47" |
| 11 | 06'22" | 01:10'09" |
| 12 | 06'48" | 01:16'57" |
| 13 | 06'34" | 01:23'31" |
| 14 | 07'47" | 01:31'18" |
| 15 | 06'33" | 01:37'51" |
| 16 | 07'02" | 01:44'53" |
| 17 | 07'12" | 01:52'05" |
| 18 | 07'27" | 01:59'32" |
| 19 | 08'45" | 02:08'17" |
| 19.0 | 10'47" | 02:08'19" |
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