14.2 km | 01:17:43 | 05:28/km日期: 2023-01-11 19:34 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 228
Pace: 05'36" / 05'08" / 05'00" / 05'28" / 05'26" / 05'22" / 05'16" / 05'11" / 05'28" / 05'30" / 05'37" / 05'37" / 05'39" / 06'02" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'01" (+01'02") | 1000 / 14000 |
| 15 | | 06'52" (+01'53") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
715.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'11" | 00:42'27" |
| 9 | 05'28" | 00:47'55" |
| 10 | 05'30" | 00:53'25" |
| 11 | 05'37" | 00:59'02" |
| 12 | 05'37" | 01:04'39" |
| 13 | 05'39" | 01:10'18" |
| 14 | 06'02" | 01:16'20" |
| 14.2 | 07'20" | 01:17'49" |
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