11.8 km | 01:38:23 | 08:21/km日期: 2023-01-02 15:05 - 總爬升: 493 m - 平均心率: 127 - 卡路里: 409 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 09'43" / 09'43" / 08'02" / 08'25" / 07'24" / 08'39" / 07'51" / 09'22" / 06'57" / 08'28" / 07'23" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+02'44") | 1000 / 1000 |
2 | | 09'43" (+02'46") | 1000 / 2000 |
3 | | 08'01" (+01'04") | 1000 / 3000 |
4 | | 08'24" (+01'27") | 1000 / 4000 |
5 | | 07'24" (+00'27") | 1000 / 5000 |
6 | | 08'38" (+01'41") | 1000 / 6000 |
7 | | 07'50" (+00'53") | 1000 / 7000 |
8 | | 09'21" (+02'24") | 1000 / 8000 |
9 | | 06'57" | 1000 / 9000 |
10 | | 08'27" (+01'30") | 1000 / 10000 |
11 | | 07'23" (+00'26") | 1000 / 11000 |
12 | | 08'27" (+01'30") | 763 / 11763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 :
147.20 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 09'43" | 00:19'26" |
3 | 08'02" | 00:27'28" |
4 | 08'25" | 00:35'53" |
5 | 07'24" | 00:43'17" |
6 | 08'39" | 00:51'56" |
7 | 07'51" | 00:59'47" |
8 | 09'22" | 01:09'09" |
9 | 06'57" | 01:16'06" |
10 | 08'28" | 01:24'34" |
11 | 07'23" | 01:31'57" |
11.8 | 08'28" | 01:38'25" |