14.1 km | 01:20:57 | 05:44/km日期: 2022-12-26 09:58 - 平均心率: 146 - 卡路里: 1262 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 60%
Pace: 05'32" / 05'24" / 05'29" / 05'35" / 05'29" / 05'27" / 05'30" / 05'29" / 07'31" / 05'42" / 05'51" / 05'32" / 05'42" / 05'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 07'30" (+02'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'55") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 230.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'29" | 00:43'55" |
| 9 | 07'31" | 00:51'26" |
| 10 | 05'42" | 00:57'08" |
| 11 | 05'51" | 01:02'59" |
| 12 | 05'32" | 01:08'31" |
| 13 | 05'42" | 01:14'13" |
| 14 | 05'32" | 01:19'45" |
| 14.1 | 06'23" | 01:20'26" |
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