43.5 km | 06:38:09 | 09:09/km日期: 2022-12-28 07:00 - 平均心率: 136 - 卡路里: 2190 Cal - 平均步頻: 191 - 溫度: 11°C - 濕度: 92%
Pace: 11'38" / 09'20" / 08'01" / 09'42" / 07'22" / 13'15" / 06'53" / 07'53" / 14'14" / 07'13" / 08'15" / 06'30" / 18'51" / 18'37" / 05'12" / 05'07" / 10'18" / 10'33" / 07'25" / 05'58" / 05'26" / 05'25" / 13'25" / 06'26" / 05'15" / 15'30" / 06'34" / 06'13" / 15'54" / 06'17" / 07'20" / 11'05" / 05'09" / 13'02" / 06'30" / 07'27" / 18'41" / 06'52" / 06'12" / 05'51" / 11'56" / 05'30" / 09'02" / 09'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 09'20" | 00:20'58" |
| 3 | 08'01" | 00:28'59" |
| 4 | 09'42" | 00:38'41" |
| 5 | 07'22" | 00:46'03" |
| 6 | 13'15" | 00:59'18" |
| 7 | 06'53" | 01:06'11" |
| 8 | 07'53" | 01:14'04" |
| 9 | 14'14" | 01:28'18" |
| 10 | 07'13" | 01:35'31" |
| 11 | 08'15" | 01:43'46" |
| 12 | 06'30" | 01:50'16" |
| 13 | 18'51" | 02:09'07" |
| 14 | 18'37" | 02:27'44" |
| 15 | 05'12" | 02:32'56" |
| 16 | 05'07" | 02:38'03" |
| 17 | 10'18" | 02:48'21" |
| 18 | 10'33" | 02:58'54" |
| 19 | 07'25" | 03:06'19" |
| 20 | 05'58" | 03:12'17" |
| 21 | 05'26" | 03:17'43" |
| 22 | 05'25" | 03:23'08" |
| 23 | 13'25" | 03:36'33" |
| 24 | 06'26" | 03:42'59" |
| 25 | 05'15" | 03:48'14" |
| 26 | 15'30" | 04:03'44" |
| 27 | 06'34" | 04:10'18" |
| 28 | 06'13" | 04:16'31" |
| 29 | 15'54" | 04:32'25" |
| 30 | 06'17" | 04:38'42" |
| 31 | 07'20" | 04:46'02" |
| 32 | 11'05" | 04:57'07" |
| 33 | 05'09" | 05:02'16" |
| 34 | 13'02" | 05:15'18" |
| 35 | 06'30" | 05:21'48" |
| 36 | 07'27" | 05:29'15" |
| 37 | 18'41" | 05:47'56" |
| 38 | 06'52" | 05:54'48" |
| 39 | 06'12" | 06:01'00" |
| 40 | 05'51" | 06:06'51" |
| 41 | 11'56" | 06:18'47" |
| 42 | 05'30" | 06:24'17" |
| 43 | 09'02" | 06:33'19" |
| 43.5 | 09'29" | 06:38'09" |
留言 
