11.1 km | 00:56:52 | 05:07/km日期: 2022-12-28 19:24 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 05'44" / 05'07" / 05'03" / 05'02" / 05'08" / 04'56" / 05'05" / 05'07" / 05'09" / 05'07" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 366.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 05'09" | 00:46'21" |
| 10 | 05'07" | 00:51'28" |
| 11 | 04'52" | 00:56'20" |
| 11.1 | 05'00" | 00:56'53" |
展開計圈分析
留言 
