46.8 km | 07:09:53 | 09:10/km日期: 2022-12-28 06:28 - 總爬升: 105 m - 卡路里: 2849 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 87%
Pace: 04'59" / 28'59" / 10'16" / 07'47" / 08'05" / 09'09" / 12'41" / 07'37" / 06'38" / 14'11" / 07'10" / 06'49" / 08'40" / 05'59" / 12'39" / 21'29" / 05'21" / 05'07" / 05'27" / 11'00" / 10'11" / 06'52" / 05'38" / 05'08" / 11'50" / 06'46" / 06'01" / 13'08" / 07'10" / 06'22" / 06'14" / 15'20" / 06'10" / 07'19" / 10'53" / 05'17" / 12'32" / 06'31" / 07'26" / 17'15" / 07'00" / 06'14" / 06'01" / 11'31" / 05'24" / 05'52" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'54") | 1000 / 1000 |
| 2 | | 28'57" (+23'50") | 1000 / 2000 |
| 3 | | 10'15" (+05'08") | 1000 / 3000 |
| 4 | | 07'47" (+02'40") | 1000 / 4000 |
| 5 | | 08'04" (+02'57") | 1000 / 5000 |
| 6 | | 09'09" (+04'02") | 1000 / 6000 |
| 7 | | 12'41" (+07'34") | 1000 / 7000 |
| 8 | | 07'37" (+02'30") | 1000 / 8000 |
| 9 | | 06'37" (+01'30") | 1000 / 9000 |
| 10 | | 14'11" (+09'04") | 1000 / 10000 |
| 11 | | 07'09" (+02'02") | 1000 / 11000 |
| 12 | | 06'49" (+01'42") | 1000 / 12000 |
| 13 | | 08'39" (+03'32") | 1000 / 13000 |
| 14 | | 05'58" (+00'51") | 1000 / 14000 |
| 15 | | 12'39" (+07'32") | 1000 / 15000 |
| 16 | | 21'28" (+16'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 10'59" (+05'52") | 1000 / 20000 |
| 21 | | 10'11" (+05'04") | 1000 / 21000 |
| 22 | | 06'51" (+01'44") | 1000 / 22000 |
| 23 | | 05'38" (+00'31") | 1000 / 23000 |
| 24 | | 05'08" (+00'01") | 1000 / 24000 |
| 25 | | 11'49" (+06'42") | 1000 / 25000 |
| 26 | | 06'46" (+01'39") | 1000 / 26000 |
| 27 | | 06'00" (+00'53") | 1000 / 27000 |
| 28 | | 13'08" (+08'01") | 1000 / 28000 |
| 29 | | 07'09" (+02'02") | 1000 / 29000 |
| 30 | | 06'22" (+01'15") | 1000 / 30000 |
| 31 | | 06'13" (+01'06") | 1000 / 31000 |
| 32 | | 15'20" (+10'13") | 1000 / 32000 |
| 33 | | 06'10" (+01'03") | 1000 / 33000 |
| 34 | | 07'18" (+02'11") | 1000 / 34000 |
| 35 | | 10'52" (+05'45") | 1000 / 35000 |
| 36 | | 05'17" (+00'10") | 1000 / 36000 |
| 37 | | 12'31" (+07'24") | 1000 / 37000 |
| 38 | | 06'31" (+01'24") | 1000 / 38000 |
| 39 | | 07'25" (+02'18") | 1000 / 39000 |
| 40 | | 17'14" (+12'07") | 1000 / 40000 |
| 41 | | 06'59" (+01'52") | 1000 / 41000 |
| 42 | | 06'14" (+01'07") | 1000 / 42000 |
| 43 | | 06'01" (+00'54") | 1000 / 43000 |
| 44 | | 11'30" (+06'23") | 1000 / 44000 |
| 45 | | 05'24" (+00'17") | 1000 / 45000 |
| 46 | | 05'52" (+00'45") | 1000 / 46000 |
| 47 | | 11'43" (+06'36") | 828 / 46828 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 28'59" | 00:33'58" |
| 3 | 10'16" | 00:44'14" |
| 4 | 07'47" | 00:52'01" |
| 5 | 08'05" | 01:00'06" |
| 6 | 09'09" | 01:09'15" |
| 7 | 12'41" | 01:21'56" |
| 8 | 07'37" | 01:29'33" |
| 9 | 06'38" | 01:36'11" |
| 10 | 14'11" | 01:50'22" |
| 11 | 07'10" | 01:57'32" |
| 12 | 06'49" | 02:04'21" |
| 13 | 08'40" | 02:13'01" |
| 14 | 05'59" | 02:19'00" |
| 15 | 12'39" | 02:31'39" |
| 16 | 21'29" | 02:53'08" |
| 17 | 05'21" | 02:58'29" |
| 18 | 05'07" | 03:03'36" |
| 19 | 05'27" | 03:09'03" |
| 20 | 11'00" | 03:20'03" |
| 21 | 10'11" | 03:30'14" |
| 22 | 06'52" | 03:37'06" |
| 23 | 05'38" | 03:42'44" |
| 24 | 05'08" | 03:47'52" |
| 25 | 11'50" | 03:59'42" |
| 26 | 06'46" | 04:06'28" |
| 27 | 06'01" | 04:12'29" |
| 28 | 13'08" | 04:25'37" |
| 29 | 07'10" | 04:32'47" |
| 30 | 06'22" | 04:39'09" |
| 31 | 06'14" | 04:45'23" |
| 32 | 15'20" | 05:00'43" |
| 33 | 06'10" | 05:06'53" |
| 34 | 07'19" | 05:14'12" |
| 35 | 10'53" | 05:25'05" |
| 36 | 05'17" | 05:30'22" |
| 37 | 12'32" | 05:42'54" |
| 38 | 06'31" | 05:49'25" |
| 39 | 07'26" | 05:56'51" |
| 40 | 17'15" | 06:14'06" |
| 41 | 07'00" | 06:21'06" |
| 42 | 06'14" | 06:27'20" |
| 43 | 06'01" | 06:33'21" |
| 44 | 11'31" | 06:44'52" |
| 45 | 05'24" | 06:50'16" |
| 46 | 05'52" | 06:56'08" |
| 46.8 | 11'44" | 07:05'52" |
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