43.5 km | 07:07:28 | 09:49/km日期: 2022-12-27 06:59 - 總爬升: 258 m - 平均心率: 132 - 卡路里: 2191 Cal - 平均步頻: 187 - 溫度: 13°C - 濕度: 73%
Pace: 09'09" / 06'55" / 07'18" / 06'36" / 14'43" / 06'55" / 08'43" / 07'38" / 07'33" / 14'11" / 06'33" / 06'30" / 06'19" / 09'15" / 15'50" / 06'22" / 07'14" / 06'28" / 29'04" / 07'38" / 07'42" / 07'29" / 09'26" / 08'05" / 15'53" / 08'04" / 20'14" / 06'18" / 08'20" / 15'42" / 05'56" / 08'31" / 09'08" / 10'55" / 06'25" / 09'30" / 14'30" / 05'28" / 07'00" / 10'52" / 04'55" / 15'55" / 13'44" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'55" | 00:16'04" |
| 3 | 07'18" | 00:23'22" |
| 4 | 06'36" | 00:29'58" |
| 5 | 14'43" | 00:44'41" |
| 6 | 06'55" | 00:51'36" |
| 7 | 08'43" | 01:00'19" |
| 8 | 07'38" | 01:07'57" |
| 9 | 07'33" | 01:15'30" |
| 10 | 14'11" | 01:29'41" |
| 11 | 06'33" | 01:36'14" |
| 12 | 06'30" | 01:42'44" |
| 13 | 06'19" | 01:49'03" |
| 14 | 09'15" | 01:58'18" |
| 15 | 15'50" | 02:14'08" |
| 16 | 06'22" | 02:20'30" |
| 17 | 07'14" | 02:27'44" |
| 18 | 06'28" | 02:34'12" |
| 19 | 29'04" | 03:03'16" |
| 20 | 07'38" | 03:10'54" |
| 21 | 07'42" | 03:18'36" |
| 22 | 07'29" | 03:26'05" |
| 23 | 09'26" | 03:35'31" |
| 24 | 08'05" | 03:43'36" |
| 25 | 15'53" | 03:59'29" |
| 26 | 08'04" | 04:07'33" |
| 27 | 20'14" | 04:27'47" |
| 28 | 06'18" | 04:34'05" |
| 29 | 08'20" | 04:42'25" |
| 30 | 15'42" | 04:58'07" |
| 31 | 05'56" | 05:04'03" |
| 32 | 08'31" | 05:12'34" |
| 33 | 09'08" | 05:21'42" |
| 34 | 10'55" | 05:32'37" |
| 35 | 06'25" | 05:39'02" |
| 36 | 09'30" | 05:48'32" |
| 37 | 14'30" | 06:03'02" |
| 38 | 05'28" | 06:08'30" |
| 39 | 07'00" | 06:15'30" |
| 40 | 10'52" | 06:26'22" |
| 41 | 04'55" | 06:31'17" |
| 42 | 15'55" | 06:47'12" |
| 43 | 13'44" | 07:00'56" |
| 43.5 | 12'07" | 07:07'28" |
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