45.4 km | 07:21:07 | 09:42/km日期: 2022-12-27 06:34 - 總爬升: 271 m - 卡路里: 2761 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73%
Pace: 22'34" / 08'42" / 06'55" / 07'20" / 06'34" / 14'10" / 07'00" / 08'30" / 07'40" / 07'16" / 13'26" / 06'39" / 06'26" / 06'22" / 08'04" / 15'50" / 06'36" / 07'15" / 05'55" / 09'16" / 23'12" / 07'34" / 07'32" / 07'26" / 09'20" / 08'05" / 15'21" / 08'05" / 13'31" / 12'21" / 08'11" / 14'52" / 06'03" / 06'02" / 11'31" / 10'30" / 06'15" / 09'54" / 11'30" / 08'03" / 06'28" / 10'55" / 04'59" / 04'59" / 16'37" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'51" (+20'53") | 1000 / 1000 |
| 2 | | 08'41" (+03'43") | 1000 / 2000 |
| 3 | | 06'55" (+01'57") | 1000 / 3000 |
| 4 | | 07'19" (+02'21") | 1000 / 4000 |
| 5 | | 06'34" (+01'36") | 1000 / 5000 |
| 6 | | 14'10" (+09'12") | 1000 / 6000 |
| 7 | | 07'00" (+02'02") | 1000 / 7000 |
| 8 | | 08'29" (+03'31") | 1000 / 8000 |
| 9 | | 07'40" (+02'42") | 1000 / 9000 |
| 10 | | 07'16" (+02'18") | 1000 / 10000 |
| 11 | | 13'25" (+08'27") | 1000 / 11000 |
| 12 | | 06'38" (+01'40") | 1000 / 12000 |
| 13 | | 06'26" (+01'28") | 1000 / 13000 |
| 14 | | 06'21" (+01'23") | 1000 / 14000 |
| 15 | | 08'04" (+03'06") | 1000 / 15000 |
| 16 | | 15'49" (+10'51") | 1000 / 16000 |
| 17 | | 06'35" (+01'37") | 1000 / 17000 |
| 18 | | 07'15" (+02'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'57") | 1000 / 19000 |
| 20 | | 09'16" (+04'18") | 1000 / 20000 |
| 21 | | 23'12" (+18'14") | 1000 / 21000 |
| 22 | | 07'33" (+02'35") | 1000 / 22000 |
| 23 | | 07'32" (+02'34") | 1000 / 23000 |
| 24 | | 07'26" (+02'28") | 1000 / 24000 |
| 25 | | 09'20" (+04'22") | 1000 / 25000 |
| 26 | | 08'04" (+03'06") | 1000 / 26000 |
| 27 | | 15'21" (+10'23") | 1000 / 27000 |
| 28 | | 08'04" (+03'06") | 1000 / 28000 |
| 29 | | 13'31" (+08'33") | 1000 / 29000 |
| 30 | | 12'20" (+07'22") | 1000 / 30000 |
| 31 | | 08'10" (+03'12") | 1000 / 31000 |
| 32 | | 14'52" (+09'54") | 1000 / 32000 |
| 33 | | 06'02" (+01'04") | 1000 / 33000 |
| 34 | | 06'01" (+01'03") | 1000 / 34000 |
| 35 | | 11'30" (+06'32") | 1000 / 35000 |
| 36 | | 10'30" (+05'32") | 1000 / 36000 |
| 37 | | 06'14" (+01'16") | 1000 / 37000 |
| 38 | | 09'53" (+04'55") | 1000 / 38000 |
| 39 | | 11'30" (+06'32") | 1000 / 39000 |
| 40 | | 08'02" (+03'04") | 1000 / 40000 |
| 41 | | 06'28" (+01'30") | 1000 / 41000 |
| 42 | | 10'54" (+05'56") | 1000 / 42000 |
| 43 | | 04'58" | 1000 / 43000 |
| 44 | | 04'58" | 1000 / 44000 |
| 45 | | 16'36" (+11'38") | 1000 / 45000 |
| 46 | | 13'30" (+08'32") | 449 / 45449 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'34" | 00:22'34" |
| 2 | 08'42" | 00:31'16" |
| 3 | 06'55" | 00:38'11" |
| 4 | 07'20" | 00:45'31" |
| 5 | 06'34" | 00:52'05" |
| 6 | 14'10" | 01:06'15" |
| 7 | 07'00" | 01:13'15" |
| 8 | 08'30" | 01:21'45" |
| 9 | 07'40" | 01:29'25" |
| 10 | 07'16" | 01:36'41" |
| 11 | 13'26" | 01:50'07" |
| 12 | 06'39" | 01:56'46" |
| 13 | 06'26" | 02:03'12" |
| 14 | 06'22" | 02:09'34" |
| 15 | 08'04" | 02:17'38" |
| 16 | 15'50" | 02:33'28" |
| 17 | 06'36" | 02:40'04" |
| 18 | 07'15" | 02:47'19" |
| 19 | 05'55" | 02:53'14" |
| 20 | 09'16" | 03:02'30" |
| 21 | 23'12" | 03:25'42" |
| 22 | 07'34" | 03:33'16" |
| 23 | 07'32" | 03:40'48" |
| 24 | 07'26" | 03:48'14" |
| 25 | 09'20" | 03:57'34" |
| 26 | 08'05" | 04:05'39" |
| 27 | 15'21" | 04:21'00" |
| 28 | 08'05" | 04:29'05" |
| 29 | 13'31" | 04:42'36" |
| 30 | 12'21" | 04:54'57" |
| 31 | 08'11" | 05:03'08" |
| 32 | 14'52" | 05:18'00" |
| 33 | 06'03" | 05:24'03" |
| 34 | 06'02" | 05:30'05" |
| 35 | 11'31" | 05:41'36" |
| 36 | 10'30" | 05:52'06" |
| 37 | 06'15" | 05:58'21" |
| 38 | 09'54" | 06:08'15" |
| 39 | 11'30" | 06:19'45" |
| 40 | 08'03" | 06:27'48" |
| 41 | 06'28" | 06:34'16" |
| 42 | 10'55" | 06:45'11" |
| 43 | 04'59" | 06:50'10" |
| 44 | 04'59" | 06:55'09" |
| 45 | 16'37" | 07:11'46" |
| 45.4 | 12'50" | 07:17'32" |
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