10.0 km | 01:10:32 | 07:03/km日期: 2015-11-12 04:50 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 396 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'46" / 06'54" / 06'57" / 06'40" / 06'38" / 07'00" / 07'05" / 07'11" / 08'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'26") | 1000 / 7000 |
| 8 | | 07'11" (+00'33") | 1000 / 8000 |
| 9 | | 08'05" (+01'27") | 1000 / 9000 |
| 10 | | 07'16" (+00'38") | 998 / 9998 |
謝謝陽光晨跑咖，熱血叔輕鬆陪跑！
還帶來了宜蘭國道馬的完跑禮：我最喜歡的宜蘭金桔蜜餞o(≧∇≦o)
11月累積里程 :
207.32 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'54" | 00:13'40" |
| 3 | 06'57" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 07'00" | 00:40'55" |
| 7 | 07'05" | 00:48'00" |
| 8 | 07'11" | 00:55'11" |
| 9 | 08'05" | 01:03'16" |
| 10.0 | 07'16" | 01:10'32" |
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展開計圈分析
