42.5 km | 04:30:15 | 06:21/km日期: 2022-12-22 04:29 - 卡路里: 2595 Cal - 平均步頻: 184
Pace: 06'02" / 05'26" / 05'26" / 06'46" / 06'20" / 06'11" / 06'09" / 06'08" / 06'30" / 06'22" / 06'21" / 06'22" / 05'47" / 05'41" / 05'41" / 05'42" / 05'41" / 05'41" / 05'42" / 05'41" / 26'59" / 06'18" / 06'10" / 06'09" / 08'23" / 07'13" / 07'11" / 06'51" / 07'08" / 06'54" / 07'13" / 06'55" / 06'46" / 06'01" / 08'14" / 06'18" / 06'17" / 06'15" / 06'19" / 06'15" / 06'04" / 06'40" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'46" (+01'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'41" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'49" (+00'24") | 1000 / 21000 |
| 22 | | 06'18" (+00'53") | 1000 / 22000 |
| 23 | | 06'09" (+00'44") | 1000 / 23000 |
| 24 | | 06'09" (+00'44") | 1000 / 24000 |
| 25 | | 08'21" (+02'56") | 1000 / 25000 |
| 26 | | 07'13" (+01'48") | 1000 / 26000 |
| 27 | | 07'11" (+01'46") | 1000 / 27000 |
| 28 | | 06'51" (+01'26") | 1000 / 28000 |
| 29 | | 07'07" (+01'42") | 1000 / 29000 |
| 30 | | 06'53" (+01'28") | 1000 / 30000 |
| 31 | | 07'13" (+01'48") | 1000 / 31000 |
| 32 | | 06'54" (+01'29") | 1000 / 32000 |
| 33 | | 06'46" (+01'21") | 1000 / 33000 |
| 34 | | 06'00" (+00'35") | 1000 / 34000 |
| 35 | | 08'13" (+02'48") | 1000 / 35000 |
| 36 | | 06'17" (+00'52") | 1000 / 36000 |
| 37 | | 06'17" (+00'52") | 1000 / 37000 |
| 38 | | 06'14" (+00'49") | 1000 / 38000 |
| 39 | | 06'19" (+00'54") | 1000 / 39000 |
| 40 | | 06'15" (+00'50") | 1000 / 40000 |
| 41 | | 06'03" (+00'38") | 1000 / 41000 |
| 42 | | 06'40" (+01'15") | 1000 / 42000 |
| 43 | | 06'08" (+00'43") | 523 / 42523 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 06'46" | 00:23'40" |
| 5 | 06'20" | 00:30'00" |
| 6 | 06'11" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 06'08" | 00:48'28" |
| 9 | 06'30" | 00:54'58" |
| 10 | 06'22" | 01:01'20" |
| 11 | 06'21" | 01:07'41" |
| 12 | 06'22" | 01:14'03" |
| 13 | 05'47" | 01:19'50" |
| 14 | 05'41" | 01:25'31" |
| 15 | 05'41" | 01:31'12" |
| 16 | 05'42" | 01:36'54" |
| 17 | 05'41" | 01:42'35" |
| 18 | 05'41" | 01:48'16" |
| 19 | 05'42" | 01:53'58" |
| 20 | 05'41" | 01:59'39" |
| 21 | 26'59" | 02:26'38" |
| 22 | 06'18" | 02:32'56" |
| 23 | 06'10" | 02:39'06" |
| 24 | 06'09" | 02:45'15" |
| 25 | 08'23" | 02:53'38" |
| 26 | 07'13" | 03:00'51" |
| 27 | 07'11" | 03:08'02" |
| 28 | 06'51" | 03:14'53" |
| 29 | 07'08" | 03:22'01" |
| 30 | 06'54" | 03:28'55" |
| 31 | 07'13" | 03:36'08" |
| 32 | 06'55" | 03:43'03" |
| 33 | 06'46" | 03:49'49" |
| 34 | 06'01" | 03:55'50" |
| 35 | 08'14" | 04:04'04" |
| 36 | 06'18" | 04:10'22" |
| 37 | 06'17" | 04:16'39" |
| 38 | 06'15" | 04:22'54" |
| 39 | 06'19" | 04:29'13" |
| 40 | 06'15" | 04:35'28" |
| 41 | 06'04" | 04:41'32" |
| 42 | 06'40" | 04:48'12" |
| 42.5 | 06'08" | 04:51'25" |
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