48.7 km | 05:00:00 | 06:09/km日期: 2022-12-21 03:55 - 卡路里: 3043 Cal - 平均步頻: 188
Pace: 05'23" / 05'15" / 05'15" / 05'15" / 05'16" / 05'15" / 05'15" / 05'15" / 05'44" / 05'36" / 05'36" / 05'35" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 06'44" / 06'55" / 06'43" / 06'42" / 06'38" / 06'35" / 06'37" / 07'10" / 09'01" / 07'23" / 07'00" / 06'46" / 06'17" / 07'08" / 05'59" / 05'48" / 06'38" / 06'01" / 06'27" / 06'15" / 07'17" / 05'54" / 06'10" / 05'45" / 06'36" / 06'31" / 07'02" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'20") | 1000 / 20000 |
| 21 | | 06'43" (+01'28") | 1000 / 21000 |
| 22 | | 06'55" (+01'40") | 1000 / 22000 |
| 23 | | 06'42" (+01'27") | 1000 / 23000 |
| 24 | | 06'41" (+01'26") | 1000 / 24000 |
| 25 | | 06'38" (+01'23") | 1000 / 25000 |
| 26 | | 06'35" (+01'20") | 1000 / 26000 |
| 27 | | 06'36" (+01'21") | 1000 / 27000 |
| 28 | | 07'09" (+01'54") | 1000 / 28000 |
| 29 | | 09'00" (+03'45") | 1000 / 29000 |
| 30 | | 07'23" (+02'08") | 1000 / 30000 |
| 31 | | 06'59" (+01'44") | 1000 / 31000 |
| 32 | | 06'46" (+01'31") | 1000 / 32000 |
| 33 | | 06'17" (+01'02") | 1000 / 33000 |
| 34 | | 07'08" (+01'53") | 1000 / 34000 |
| 35 | | 05'58" (+00'43") | 1000 / 35000 |
| 36 | | 05'48" (+00'33") | 1000 / 36000 |
| 37 | | 06'37" (+01'22") | 1000 / 37000 |
| 38 | | 06'01" (+00'46") | 1000 / 38000 |
| 39 | | 06'27" (+01'12") | 1000 / 39000 |
| 40 | | 06'14" (+00'59") | 1000 / 40000 |
| 41 | | 07'17" (+02'02") | 1000 / 41000 |
| 42 | | 05'53" (+00'38") | 1000 / 42000 |
| 43 | | 06'10" (+00'55") | 1000 / 43000 |
| 44 | | 05'45" (+00'30") | 1000 / 44000 |
| 45 | | 06'36" (+01'21") | 1000 / 45000 |
| 46 | | 06'30" (+01'15") | 1000 / 46000 |
| 47 | | 07'01" (+01'46") | 1000 / 47000 |
| 48 | | 06'26" (+01'11") | 1000 / 48000 |
| 49 | | 06'10" (+00'55") | 656 / 48656 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'44" | 00:47'53" |
| 10 | 05'36" | 00:53'29" |
| 11 | 05'36" | 00:59'05" |
| 12 | 05'35" | 01:04'40" |
| 13 | 05'36" | 01:10'16" |
| 14 | 05'36" | 01:15'52" |
| 15 | 05'36" | 01:21'28" |
| 16 | 05'36" | 01:27'04" |
| 17 | 05'36" | 01:32'40" |
| 18 | 05'36" | 01:38'16" |
| 19 | 05'36" | 01:43'52" |
| 20 | 05'36" | 01:49'28" |
| 21 | 06'44" | 01:56'12" |
| 22 | 06'55" | 02:03'07" |
| 23 | 06'43" | 02:09'50" |
| 24 | 06'42" | 02:16'32" |
| 25 | 06'38" | 02:23'10" |
| 26 | 06'35" | 02:29'45" |
| 27 | 06'37" | 02:36'22" |
| 28 | 07'10" | 02:43'32" |
| 29 | 09'01" | 02:52'33" |
| 30 | 07'23" | 02:59'56" |
| 31 | 07'00" | 03:06'56" |
| 32 | 06'46" | 03:13'42" |
| 33 | 06'17" | 03:19'59" |
| 34 | 07'08" | 03:27'07" |
| 35 | 05'59" | 03:33'06" |
| 36 | 05'48" | 03:38'54" |
| 37 | 06'38" | 03:45'32" |
| 38 | 06'01" | 03:51'33" |
| 39 | 06'27" | 03:58'00" |
| 40 | 06'15" | 04:04'15" |
| 41 | 07'17" | 04:11'32" |
| 42 | 05'54" | 04:17'26" |
| 43 | 06'10" | 04:23'36" |
| 44 | 05'45" | 04:29'21" |
| 45 | 06'36" | 04:35'57" |
| 46 | 06'31" | 04:42'28" |
| 47 | 07'02" | 04:49'30" |
| 48 | 06'26" | 04:55'56" |
| 48.7 | 06'11" | 05:00'00" |
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