10.4 km | 00:55:58 | 05:23/km日期: 2022-12-22 06:07 - 地點: 🏠跑步機上 - 天氣: 冷 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 176
Pace: 05'41" / 05'18" / 05'32" / 05'18" / 05'20" / 05'18" / 05'18" / 05'16" / 05'25" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
324.64 km 
🐊三代Y拖 寶藍 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'18" | 00:37'45" |
| 8 | 05'16" | 00:43'01" |
| 9 | 05'25" | 00:48'26" |
| 10 | 05'25" | 00:53'51" |
| 10.4 | 05'25" | 00:55'57" |
展開計圈分析
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