10.0 km | 01:00:03 | 06:01/km日期: 2022-12-20 05:11 - 平均心率: 127 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 07'03" / 05'58" / 05'40" / 05'40" / 05'49" / 05'46" / 06'22" / 06'01" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'19") | 400 / 400 |
| 2 | | 06'36" (+01'01") | 400 / 800 |
| 3 | | 06'15" (+00'40") | 400 / 1200 |
| 4 | | 06'04" (+00'29") | 400 / 1600 |
| 5 | | 05'45" (+00'10") | 400 / 2000 |
| 6 | | 05'43" (+00'08") | 400 / 2400 |
| 7 | | 05'39" (+00'04") | 400 / 2800 |
| 8 | | 05'35" | 400 / 3199 |
| 9 | | 05'44" (+00'09") | 400 / 3599 |
| 10 | | 05'37" (+00'02") | 400 / 3999 |
| 11 | | 05'43" (+00'08") | 400 / 4399 |
| 12 | | 05'44" (+00'09") | 400 / 4800 |
| 13 | | 05'57" (+00'22") | 400 / 5200 |
| 14 | | 05'42" (+00'07") | 400 / 5600 |
| 15 | | 05'49" (+00'14") | 400 / 6000 |
| 16 | | 06'17" (+00'42") | 400 / 6400 |
| 17 | | 06'35" (+01'00") | 400 / 6800 |
| 18 | | 05'58" (+00'23") | 400 / 7200 |
| 19 | | 05'57" (+00'22") | 400 / 7600 |
| 20 | | 06'07" (+00'32") | 400 / 8000 |
| 21 | | 06'06" (+00'31") | 400 / 8400 |
| 22 | | 06'06" (+00'31") | 400 / 8800 |
| 23 | | 06'03" (+00'28") | 400 / 9200 |
| 24 | | 05'49" (+00'14") | 400 / 9600 |
| 25 | | 05'49" (+00'14") | 355 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 432.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 05'40" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 05'46" | 00:35'56" |
| 7 | 06'22" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 06'08" | 00:54'27" |
| 10.0 | 06'18" | 01:00'29" |
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