9.8 km | 01:04:28 | 06:32/km日期: 2022-12-05 05:11 - 平均心率: 121 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 06'30" / 06'34" / 06'39" / 06'34" / 06'30" / 06'28" / 06'50" / 06'24" / 06'22" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'02") | 400 / 400 |
| 2 | | 06'41" (+00'23") | 400 / 800 |
| 3 | | 06'30" (+00'12") | 400 / 1200 |
| 4 | | 06'34" (+00'16") | 400 / 1600 |
| 5 | | 06'33" (+00'15") | 400 / 2000 |
| 6 | | 06'33" (+00'15") | 400 / 2400 |
| 7 | | 06'44" (+00'26") | 400 / 2800 |
| 8 | | 06'40" (+00'22") | 400 / 3199 |
| 9 | | 06'36" (+00'18") | 400 / 3599 |
| 10 | | 06'26" (+00'08") | 400 / 3999 |
| 11 | | 06'30" (+00'12") | 400 / 4399 |
| 12 | | 06'35" (+00'17") | 400 / 4800 |
| 13 | | 06'20" (+00'02") | 400 / 5200 |
| 14 | | 06'35" (+00'17") | 400 / 5600 |
| 15 | | 06'23" (+00'05") | 400 / 6000 |
| 16 | | 06'52" (+00'34") | 400 / 6400 |
| 17 | | 06'57" (+00'39") | 400 / 6800 |
| 18 | | 06'24" (+00'06") | 400 / 7200 |
| 19 | | 06'30" (+00'12") | 400 / 7600 |
| 20 | | 06'20" (+00'02") | 400 / 8000 |
| 21 | | 06'18" | 400 / 8400 |
| 22 | | 06'24" (+00'06") | 400 / 8800 |
| 23 | | 06'28" (+00'10") | 400 / 9200 |
| 24 | | 06'26" (+00'08") | 400 / 9600 |
| 25 | | 07'01" (+00'43") | 247 / 9847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 432.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'28" | 00:39'15" |
| 7 | 06'50" | 00:46'05" |
| 8 | 06'24" | 00:52'29" |
| 9 | 06'22" | 00:58'51" |
| 9.8 | 06'38" | 01:04'29" |
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