14.0 km | 01:28:01 | 06:17/km日期: 2022-12-04 06:51 - 總爬升: 230 m - 平均心率: 131 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 06'54" / 05'48" / 09'16" / 07'49" / 07'08" / 09'09" / 07'43" / 09'32" / 05'30" / 05'30" / 05'47" / 06'42" / 05'29" / 06'05" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+01'20") | 1000 / 3000 |
| 4 | | 06'34" (+01'06") | 1000 / 4000 |
| 5 | | 07'07" (+01'39") | 1000 / 5000 |
| 6 | | 06'38" (+01'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'18") | 1000 / 7000 |
| 8 | | 06'32" (+01'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 06'35" (+01'07") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 09'04" (+03'36") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 09'16" | 00:21'58" |
| 4 | 07'49" | 00:29'47" |
| 5 | 07'08" | 00:36'55" |
| 6 | 09'09" | 00:46'04" |
| 7 | 07'43" | 00:53'47" |
| 8 | 09'32" | 01:03'19" |
| 9 | 05'30" | 01:08'49" |
| 10 | 05'30" | 01:14'19" |
| 11 | 05'47" | 01:20'06" |
| 12 | 06'42" | 01:26'48" |
| 13 | 05'29" | 01:32'17" |
| 14 | 06'05" | 01:38'22" |
| 14.0 | 11'36" | 01:38'26" |
展開計圈分析
留言 
