16.1 km | 01:35:31 | 05:55/km日期: 2022-12-03 04:53 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 06'15" / 06'05" / 06'28" / 06'03" / 06'49" / 06'02" / 06'26" / 05'54" / 07'52" / 05'49" / 05'47" / 06'38" / 06'59" / 05'50" / 06'22" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'49" | 00:31'40" |
| 6 | 06'02" | 00:37'42" |
| 7 | 06'26" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9 | 07'52" | 00:57'54" |
| 10 | 05'49" | 01:03'43" |
| 11 | 05'47" | 01:09'30" |
| 12 | 06'38" | 01:16'08" |
| 13 | 06'59" | 01:23'07" |
| 14 | 05'50" | 01:28'57" |
| 15 | 06'22" | 01:35'19" |
| 16 | 05'31" | 01:40'50" |
| 16.1 | 05'54" | 01:41'38" |
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