23.5 km | 02:15:54 | 05:46/km日期: 2015-11-01 05:02 - 總爬升: 190 m - 地點: 新光碼頭~柴山哨所來回 - 天氣: 陰 - 卡路里: 1345 Cal - 總步數: 24308 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'26" / 05'51" / 05'55" / 06'07" / 06'04" / 05'51" / 06'08" / 05'38" / 05'39" / 05'39" / 05'50" / 05'44" / 05'56" / 05'42" / 05'49" / 05'42" / 05'20" / 05'21" / 05'57" / 05'32" / 05'34" / 05'23" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'06") | 1004 / 1004 | 174 / 89 |
| 2 | | 05'48" (+00'30") | 1006 / 2009 | 180 / 95 |
| 3 | | 05'55" (+00'37") | 1007 / 3017 | 178 / 94 |
| 4 | | 06'03" (+00'45") | 1000 / 4018 | 178 / 92 |
| 5 | | 06'04" (+00'46") | 1008 / 5026 | 177 / 92 |
| 6 | | 05'48" (+00'30") | 1000 / 6026 | 179 / 96 |
| 7 | | 06'08" (+00'50") | 1008 / 7035 | 178 / 91 |
| 8 | | 05'34" (+00'16") | 1006 / 8042 | 176 / 101 |
| 9 | | 05'37" (+00'19") | 1005 / 9047 | 177 / 100 |
| 10 | | 05'38" (+00'20") | 1002 / 10049 | 176 / 100 |
| 11 | | 05'48" (+00'30") | 1003 / 11052 | 179 / 95 |
| 12 | | 05'44" (+00'26") | 1008 / 12060 | 177 / 98 |
| 13 | | 05'54" (+00'36") | 1008 / 13068 | 179 / 94 |
| 14 | | 05'39" (+00'21") | 1004 / 14073 | 175 / 100 |
| 15 | | 05'46" (+00'28") | 1005 / 15078 | 176 / 97 |
| 16 | | 05'38" (+00'20") | 1010 / 16089 | 178 / 99 |
| 17 | | 05'18" | 1003 / 17093 | 178 / 105 |
| 18 | | 05'27" (+00'09") | 1007 / 18101 | 178 / 102 |
| 19 | | 05'54" (+00'36") | 1003 / 19104 | 181 / 93 |
| 20 | | 05'28" (+00'10") | 1004 / 20108 | 183 / 99 |
| 21 | | 05'33" (+00'15") | 1000 / 21109 | 183 / 98 |
| 22 | | 05'22" (+00'04") | 1001 / 22111 | 182 / 101 |
| 23 | | 05'38" (+00'20") | 1006 / 23117 | 181 / 97 |
| 24 | | 05'27" (+00'09") | 527 / 23645 | 181 / 100 |
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高雄andy
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