16.0 km | 01:35:59 | 05:59/km日期: 2022-11-23 19:32 - 地點: 新竹東區 - 天氣: 🌨️ - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 190
Pace: 05'35" / 05'07" / 05'02" / 05'27" / 06'06" / 06'09" / 06'06" / 06'17" / 06'23" / 06'33" / 06'38" / 06'08" / 05'53" / 06'10" / 06'22" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'06" (+01'04") | 1000 / 7000 |
| 8 | | 06'16" (+01'14") | 1000 / 8000 |
| 9 | | 06'22" (+01'20") | 1000 / 9000 |
| 10 | | 06'33" (+01'31") | 1000 / 10000 |
| 11 | | 06'37" (+01'35") | 1000 / 11000 |
| 12 | | 06'08" (+01'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'10" (+01'08") | 1000 / 14000 |
| 15 | | 06'22" (+01'20") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 04'52" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 06'06" | 00:27'17" |
| 6 | 06'09" | 00:33'26" |
| 7 | 06'06" | 00:39'32" |
| 8 | 06'17" | 00:45'49" |
| 9 | 06'23" | 00:52'12" |
| 10 | 06'33" | 00:58'45" |
| 11 | 06'38" | 01:05'23" |
| 12 | 06'08" | 01:11'31" |
| 13 | 05'53" | 01:17'24" |
| 14 | 06'10" | 01:23'34" |
| 15 | 06'22" | 01:29'56" |
| 16 | 06'01" | 01:35'57" |
| 16.0 | 04'26" | 01:36'00" |
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