15.2 km | 01:19:57 | 05:16/km日期: 2022-11-21 19:41 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 137 - 卡路里: 695 Cal - 平均步頻: 196
Pace: 05'45" / 05'14" / 05'22" / 05'03" / 05'04" / 05'04" / 05'06" / 05'09" / 05'06" / 05'09" / 05'07" / 05'11" / 05'41" / 05'23" / 05'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 1000 / 15000 |
| 16 | | 06'26" (+01'23") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'03" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'06" | 00:46'53" |
| 10 | 05'09" | 00:52'02" |
| 11 | 05'07" | 00:57'09" |
| 12 | 05'11" | 01:02'20" |
| 13 | 05'41" | 01:08'01" |
| 14 | 05'23" | 01:13'24" |
| 15 | 05'33" | 01:18'57" |
| 15.2 | 06'27" | 01:19'58" |
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