10.1 km | 00:50:44 | 05:02/km日期: 2015-10-30 05:53 - 地點: 自家附近 - 天氣: 陰 - 平均心率: 84 - 卡路里: 853 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'16" / 04'55" / 04'50" / 05'04" / 04'58" / 04'54" / 05'02" / 05'07" / 05'00" / 04'53" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'32") | 396 / 396 |
2 | | 05'12" (+00'27") | 412 / 809 |
3 | | 04'58" (+00'13") | 399 / 1208 |
4 | | 04'55" (+00'10") | 408 / 1617 |
5 | | 04'58" (+00'13") | 405 / 2022 |
6 | | 04'45" | 405 / 2428 |
7 | | 04'48" (+00'03") | 395 / 2824 |
8 | | 05'04" (+00'19") | 400 / 3224 |
9 | | 05'01" (+00'16") | 397 / 3622 |
10 | | 05'06" (+00'21") | 411 / 4033 |
11 | | 04'53" (+00'08") | 398 / 4432 |
12 | | 04'58" (+00'13") | 405 / 4838 |
13 | | 05'03" (+00'18") | 405 / 5244 |
14 | | 04'56" (+00'11") | 401 / 5645 |
15 | | 04'55" (+00'10") | 403 / 6048 |
16 | | 05'04" (+00'19") | 394 / 6443 |
17 | | 04'56" (+00'11") | 407 / 6851 |
18 | | 04'58" (+00'13") | 402 / 7253 |
19 | | 05'02" (+00'17") | 406 / 7659 |
20 | | 05'20" (+00'35") | 405 / 8064 |
21 | | 04'54" (+00'09") | 397 / 8462 |
22 | | 05'02" (+00'17") | 409 / 8871 |
23 | | 04'57" (+00'12") | 403 / 9275 |
24 | | 04'51" (+00'06") | 401 / 9677 |
25 | | 04'50" (+00'05") | 403 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
253.51 km asics 虎走2 累積 :
4695.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 04'50" | 00:15'01" |
4 | 05'04" | 00:20'05" |
5 | 04'58" | 00:25'03" |
6 | 04'54" | 00:29'57" |
7 | 05'02" | 00:34'59" |
8 | 05'07" | 00:40'06" |
9 | 05'00" | 00:45'06" |
10 | 04'53" | 00:49'59" |
10.1 | 10'52" | 00:50'44" |