15.1 km | 01:36:59 | 06:25/km日期: 2022-11-18 19:30 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 129 - 卡路里: 741 Cal - 平均步頻: 208
Pace: 07'11" / 06'02" / 06'10" / 06'06" / 06'31" / 06'48" / 06'25" / 05'45" / 06'08" / 06'04" / 06'10" / 06'51" / 06'46" / 06'50" / 06'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+01'06") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'30" (+00'45") | 1000 / 15000 |
| 16 | | 06'51" (+01'06") | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
657.48 km 
母子🐊 白#41跟上來 累積 :
5548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'02" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'31" | 00:32'00" |
| 6 | 06'48" | 00:38'48" |
| 7 | 06'25" | 00:45'13" |
| 8 | 05'45" | 00:50'58" |
| 9 | 06'08" | 00:57'06" |
| 10 | 06'04" | 01:03'10" |
| 11 | 06'10" | 01:09'20" |
| 12 | 06'51" | 01:16'11" |
| 13 | 06'46" | 01:22'57" |
| 14 | 06'50" | 01:29'47" |
| 15 | 06'31" | 01:36'18" |
| 15.1 | 06'50" | 01:36'59" |
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