12.5 km | 01:21:28 | 06:31/km日期: 2022-11-19 18:39 - 平均心率: 139 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'42" / 06'43" / 06'31" / 06'36" / 09'25" / 06'14" / 06'18" / 06'03" / 05'49" / 06'02" / 06'06" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 09'24" (+03'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
240.20 km 
美津濃 皇速 累積 :
316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 06'36" | 00:26'32" |
| 5 | 09'25" | 00:35'57" |
| 6 | 06'14" | 00:42'11" |
| 7 | 06'18" | 00:48'29" |
| 8 | 06'03" | 00:54'32" |
| 9 | 05'49" | 01:00'21" |
| 10 | 06'02" | 01:06'23" |
| 11 | 06'06" | 01:12'29" |
| 12 | 05'48" | 01:18'17" |
| 12.5 | 06'20" | 01:21'28" |
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