10.6 km | 01:05:57 | 06:15/km日期: 2022-11-16 22:10 - 平均心率: 133 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 07'12" / 06'28" / 06'13" / 06'40" / 06'25" / 06'07" / 05'54" / 05'55" / 06'01" / 06'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'28" | 00:13'40" |
| 3 | 06'13" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'25" | 00:32'58" |
| 6 | 06'07" | 00:39'05" |
| 7 | 05'54" | 00:44'59" |
| 8 | 05'55" | 00:50'54" |
| 9 | 06'01" | 00:56'55" |
| 10 | 06'05" | 01:03'00" |
| 10.6 | 06'24" | 01:06'32" |
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