22.3 km | 02:14:10 | 06:01/km日期: 2015-10-20 17:17 - 總爬升: 158 m - 地點: 頭前溪南北岸 - 天氣: 涼爽 - 卡路里: 1242 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'05" / 05'50" / 05'53" / 05'52" / 05'39" / 05'28" / 08'16" / 05'17" / 05'36" / 05'09" / 06'19" / 05'33" / 05'32" / 08'51" / 05'31" / 05'26" / 06'49" / 05'35" / 05'22" / 07'02" / 05'56" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 08'15" (+03'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 08'50" (+03'42") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 06'49" (+01'41") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'21" (+00'13") | 1000 / 19000 |
| 20 | | 07'02" (+01'54") | 1000 / 20000 |
| 21 | | 05'55" (+00'47") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 1000 / 22000 |
| 23 | | 05'34" (+00'26") | 256 / 22256 |
10月累積里程 :
179.43 km 
Y拖一 黑40-1 累積 :
500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 05'28" | 00:34'47" |
| 7 | 08'16" | 00:43'03" |
| 8 | 05'17" | 00:48'20" |
| 9 | 05'36" | 00:53'56" |
| 10 | 05'09" | 00:59'05" |
| 11 | 06'19" | 01:05'24" |
| 12 | 05'33" | 01:10'57" |
| 13 | 05'32" | 01:16'29" |
| 14 | 08'51" | 01:25'20" |
| 15 | 05'31" | 01:30'51" |
| 16 | 05'26" | 01:36'17" |
| 17 | 06'49" | 01:43'06" |
| 18 | 05'35" | 01:48'41" |
| 19 | 05'22" | 01:54'03" |
| 20 | 07'02" | 02:01'05" |
| 21 | 05'56" | 02:07'01" |
| 22 | 05'44" | 02:12'45" |
| 22.3 | 05'34" | 02:14'11" |
20300.1 km | 
1259.1 km
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