10.0 km | 00:59:14 | 05:54/km日期: 2022-10-27 20:24 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67%
Pace: 07'51" / 06'07" / 05'56" / 05'50" / 05'43" / 05'45" / 05'34" / 05'35" / 05'35" / 05'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 293.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'07" | 00:13'58" |
| 3 | 05'56" | 00:19'54" |
| 4 | 05'50" | 00:25'44" |
| 5 | 05'43" | 00:31'27" |
| 6 | 05'45" | 00:37'12" |
| 7 | 05'34" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 05'04" | 00:59'00" |
| 10.0 | 05'54" | 00:59'07" |
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