10.5 km | 01:23:59 | 07:58/km日期: 2022-10-26 19:07 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'31" / 06'24" / 05'42" / 09'44" / 05'40" / 09'32" / 08'08" / 09'07" / 09'58" / 08'22" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'16") | 1000 / 1000 |
2 | | 06'24" (+03'08") | 1000 / 2000 |
3 | | 05'41" (+02'25") | 1000 / 3000 |
4 | | 05'41" (+02'25") | 600 / 3600 |
5 | | 15'53" (+12'37") | 393 / 3993 |
6 | | 05'41" (+02'25") | 1000 / 4993 |
7 | | 05'45" (+02'29") | 600 / 5593 |
8 | | 40'09" (+36'53") | 116 / 5710 |
9 | | 06'36" (+03'20") | 600 / 6310 |
10 | | 14'40" (+11'24") | 204 / 6514 |
11 | | 05'17" (+02'01") | 600 / 7114 |
12 | | 18'33" (+15'17") | 161 / 7276 |
13 | | 05'24" (+02'08") | 600 / 7876 |
14 | | 21'25" (+18'09") | 140 / 8016 |
15 | | 05'27" (+02'11") | 600 / 8616 |
16 | | 15'03" (+11'47") | 199 / 8815 |
17 | | 03'16" | 200 / 9015 |
18 | | 26'51" (+23'35") | 70 / 9085 |
19 | | 06'59" (+03'43") | 1000 / 10085 |
20 | | 15'09" (+11'53") | 440 / 10526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
207.80 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 05'42" | 00:18'37" |
4 | 09'44" | 00:28'21" |
5 | 05'40" | 00:34'01" |
6 | 09'32" | 00:43'33" |
7 | 08'08" | 00:51'41" |
8 | 09'07" | 01:00'48" |
9 | 09'58" | 01:10'46" |
10 | 08'22" | 01:19'08" |
10.5 | 13'44" | 01:26'22" |