11.1 km | 01:00:05 | 05:25/km日期: 2022-10-25 05:09 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 06'01" / 05'42" / 05'42" / 05'29" / 05'22" / 05'11" / 05'08" / 05'09" / 05'19" / 05'21" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 400 / 400 |
| 2 | | 06'03" (+01'02") | 400 / 800 |
| 3 | | 05'42" (+00'41") | 400 / 1200 |
| 4 | | 05'36" (+00'35") | 400 / 1600 |
| 5 | | 05'46" (+00'45") | 400 / 2000 |
| 6 | | 05'45" (+00'44") | 400 / 2400 |
| 7 | | 05'38" (+00'37") | 400 / 2800 |
| 8 | | 05'27" (+00'26") | 400 / 3199 |
| 9 | | 05'37" (+00'36") | 400 / 3599 |
| 10 | | 05'27" (+00'26") | 400 / 3999 |
| 11 | | 05'21" (+00'20") | 400 / 4399 |
| 12 | | 05'22" (+00'21") | 400 / 4800 |
| 13 | | 05'20" (+00'19") | 400 / 5200 |
| 14 | | 05'09" (+00'08") | 400 / 5600 |
| 15 | | 05'08" (+00'07") | 400 / 6000 |
| 16 | | 05'08" (+00'07") | 400 / 6400 |
| 17 | | 05'01" | 400 / 6800 |
| 18 | | 05'14" (+00'13") | 400 / 7200 |
| 19 | | 05'12" (+00'11") | 400 / 7600 |
| 20 | | 05'05" (+00'04") | 400 / 8000 |
| 21 | | 05'08" (+00'07") | 400 / 8400 |
| 22 | | 05'18" (+00'17") | 400 / 8800 |
| 23 | | 05'23" (+00'22") | 400 / 9200 |
| 24 | | 05'24" (+00'23") | 400 / 9600 |
| 25 | | 05'26" (+00'25") | 400 / 10000 |
| 26 | | 05'23" (+00'22") | 400 / 10400 |
| 27 | | 05'16" (+00'15") | 400 / 10800 |
| 28 | | 05'14" (+00'13") | 270 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'08" | 00:38'35" |
| 8 | 05'09" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'21" | 00:54'24" |
| 11 | 05'19" | 00:59'43" |
| 11.1 | 05'10" | 01:00'05" |
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